Daily Yogurt and Kefir Consumption
In the world of probiotics, kefir and yogurt mainly provide this good bacteria that put off the growth of bad bacteria in our colons. Kefir and yogurt are both cultured milk products. Containing beneficial enzymes that contribute to optimum health are these two. Is one really much healthier than the other? When it comes to this, maybe we should compare and contrast kefir versus yogurt.
When it comes to kefir, as compared to yogurt, it has more nutritional value and therapeutic qualities. Taking kefir into consideration, what it contains include the same major strains of friendly bacteria like the Acetobacter, Lactobacillus Caucasus, and Leoconostoc found in yogurt.
What you can expect kefir to provide you with includes the active yeast that helps digest our food easily and keep our intestinal tracts clean as well as essential amino acids and minerals. It is naturally abundant in calcium, magnesium and phosphorus. Another thing that it can provide you with is adequate B vitamins that help regulate different systems of the human body.
When it comes to yogurt, it has been a common food item for several thousands of years. You can expect the same healthy bacteria, proteins, calcium, riboflavin, vitamin B6, and vitamin B12 from yogurt. It is a known fact that yogurt is richer than milk but kefir contains higher amounts of probiotics than certain yogurts.
There are different types of beneficial bacteria present in kefir. What these bacteria do is colonize our intestinal tracts. In yogurt, these bacteria are transient and they keep the colon clean and provide food for other friendly bacteria.
If we include kefir in our regular diets, it will be easier for the food we eat to be broken down and our colons in the digestive system will be cleansed as well. The reason why it gives us a boost of energy and contributes to a strong and healthier immune system is because in itself it is already a balanced and nutritious food source. Here, you are dealing with something that can relieve digestive problems and other system disorders like chronic fatigue syndrome, depression, herpes, and attention deficit hyperactivity disorder (ADHD).
Kefir is something that is known to provide cleansing and healing effects on the body. That is why kefir has become very popular for health maintenance, the natural way. Considering yogurt, it is something that is naturally packed with nutritional values and health benefits. It prevents diarrhea, even the antibiotic-associated type of diarrhea. Because of its lactic acid content, another thing it promotes is good gum health and in the case of low fat yogurt, this is good for weight loss. In the case of how kefir and yogurt can be compared and contrasted, each one has a specific advantage over the other. You can say that these cultured milk products are conventional. But it cannot be denied that kefir as it is, has been reigning high in the probiotic world nowadays.
The author has been in the field of Kefir for a long time and maintains a website about http://www.yourkefirsource.com where you can get answers to the rest of your questions.
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