Most Effective Abdominal Workouts
Stop searching around for the best abdominal workouts, because I am going to tell you what you want to know! In this article, I will be revealing to you why traditional abs exercises can actually do more harm than good. Also, I will explain the difference between free weight exercises and machines, and will talk about what foods you need to avoid if you want to get ripped. By the end of this article, you will have gained a better understanding of what you need to do to get lean today!
So what are the traditional abdominal workouts? Well I’m sure you’ve come across the before. The four most common, are crunches, sit ups, side bends and leg lifts. Some people seem to think that because these exercises target your abs specifically, you’ll get really ripped abs quickly. Well what you need to know is this. To get a six pack it’s all about lowering your body fat levels and raising your metabolism. Now these exercises are so small and isolated, they don’t involve enough muscle groups, and will go nowhere to getting your body fat levels down or raising your metabolism.
The highly effective abdominal workouts involve using free weights, and involving lots of different muscle groups. Most fitness magazines tell you to use machines, because they specifically target muscle groups. However, machines help assist you in the movement of the weights, and actually help support the muscles. This sounds good, but actually harms the development of the muscles that are stabilizing your movement!
Now with free weights, your muscles are supporting the weight, therefore you’re involving lots of muscles. This leads to insane fat burn! Specifically, these are what’s known as compound exercises. Front squats is a good compound exercise, because it is super intense and really works the body. When you are exercising, keep your workouts short and sharp. If you can get in the gym, blast your muscles in 45 minutes and get out, it will help shred fat much quicker than a slow, dull workout.
There is another vital factor that you need to know, on top of quality abdominal workouts, and that is your diet. Do you think the top bodybuilders have ripped abs by eating cakes and biscuits? Of course not! Now, of you want to achieve a six pack, you don’t need to follow a bodybuilders diet, but what you do need to do is cut down on processed foods and fatty foods. The reason for this is obvious. If you continue to eat foods that contain empty calories, then all your efforts in the gym will be for nothing!
You may have come across supposed magical fat burner pills and powders, that guarantee fast fat loss. If this were true, then there would be no need to eat healthily, as we could all just take this magic pill and be really lean! Avoid these expensive products and stay focused on your workout routine and eat healthily!
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