5 Tips To Get Rid Of Excess Flab
Do you want to shed fat from your stomach in 1 month? If you answered (ABSOLUTELY!) then I have for you in this article here 5 amazing secrets I’ve learned along my journey to go from overweight and having a very large belly, to being slimmer, healthier, and having a flatter belly in my first month!
1.) You Gotta Sweat! Long boring cardio and light weight training is okay for those who are exercising for therapeutic purposes or trying to maintain their physique. However, if you have excess fat and weight, then it is imperative that you sweat your butt off during your workout to get the best out of it! I always thought that by simply going for a walk on the treadmill that I would lose fat quickly… and boy was I wrong.
Yes, low intensity cardio is effective, but to really get your metabolism running faster than ever so that you can lose fat even while you are resting, it’s important to increase the intensity of your workouts. The best recommendation I can give is to do high intensity interval training (rotate between high and low intensity).
2.) Drink A Liter Of Ice-Cold Water – You can speed up your metabolism and remove fat storing toxins in your body by drinking a minimum of 1 liter of water daily!
3.) Spice Up Your Life! Adding spices to your meals have proven to help increase your metabolic rate. Spices such as cinnamon and cayenne pepper are two of the most effective.
4.) An Apple A Day… Will melt the fat away! Eating an apple at least once a day is not just good for your overall health, it also is good to have because they will curb your appetite, improve your digestive system, and so much more.
5.) Forget About Calories – One of the most (if not THE most) popular type of diet out here these days is the low-calorie diet… and I highly recommend that you avoid going on one. I learned the hard way that reducing calories too much is going to reduce your metabolism as well, and will then ultimately cause your body to burn off fewer calories… even if you exercise your butt off!
As far as calories are concerned, the key to shed fat from your stomach in 1 month is to switch around your calorie amounts and switch around the types of nutrients you eat each day. This will cause your metabolic rate to skyrocket to the utmost peak for crazy fat loss. Speaking of which, switching my calorie and nutrient intake around, plus adding in those other 4 tips above is what helped me burn 25 pounds off (I ultimately lost 52) and get a flatter belly in my first month.
To find out more about losing weight naturally and healthy and to download a free report on losing belly fat go to Best Way To Burn Fat right now!
Processing your request, Please wait....
