Look! These little tricks in exchange for a large health
Look! These little tricks in exchange for a large health
1) overlook
Overlooking on a high place, the eye muscle and the lens can be adjusted to reduce eye fatigue and improve eyesight. The specific method is: every morning, evening or when you feel brain tried, in your own balcony or on any mountain, turning your eyes regularly and overlonging the distant peaks, roof, spire and other features. Persist for many years, will benefit.
2) open mouth
In learning, doing housework or watching TV, open and close your mouth maximize to drive all facial muscles, the rhythmic movement, this can accelerate blood circulation, slow down the aging of the local tissues and organs, so that clear-headed spirits. As follows: sitting in a chair or bed, open your mouth easily, one of a rhythm, combined for 50 times every time, keep going about 1 minute. insists twice an day.
3) Neck rotation
A staple of leisure time, often doing the turning neck movement, both received the effect of refreshing and prevent cervical disease. The specific method is: sitting in a chair, rise your head first , try to get the back as you can, then look down to the front jaw, to make the neck and back muscles to be tighten and relax, roll to the left and right sides 10 to 15 times, and then posted back by the chair, use hands holding rope in the back of the neck for a moment.
4) make a fist
Make fists as daily exercise, can enhance the function of body organs,make people’s physical in double, and maintain strong energy. As follows: The hands clenched into fists, exert your body a little harder at the same time, then release, repeat 50 to 80 times a day, morning and evening to do once. when you can not concentrate or energy was insufficient, this method can be useful.
5) Mount the nose
The nose is a portal of the body breathe, it is outside and nature will encompass connected with many important organs. Regular massage the nose, with enhanced local blood circulation, lungs, anti-cold effect. The specific method is: the back with both hands between thumb a finger, rub each other 24 times the heat, friction and tip of the nose, fingers rubbing the nose with both hands next to the 12 times, blowing his nose with your fingers, down from 10. You can do the three actions at the same time.
6) tiptoe
Lot of time standing and sedentary elderly often feel leg soreness, severe lower extremity varicose veins, lower extremity which is caused by poor blood return. May wish to take an hour to do a “tiptoe” activities, the method is: continue to lift the feet heel, to make a good blood returning of leg. Because of lower extremity blood return, mainly by lifting the heel of the rear leg muscle contractions squeeze, squeeze out the time each contraction is roughly equivalent to the amount of blood discharged from the heart with each beat of blood.
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