Anti Aging: “The Do It Yourself Tips”
A lot of individuals believe that laying out an anti aging therapy is costly and very troublesome. With these easy drills, starting an anti aging regimen can go quite an easy feat – and trouble-free at that.
How? The bedrock embark on with these three things: A healthy, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.
Let’s zoom in on relaxation. Reflexology, or the wonderful art of reviving pressure points on your feet, can help trim down stress. And if you are relaxed and stress-free, you will look much, much younger. Contrary to common mindset, there are actually means to ease tension at once. One of which is by applying pressure through your thumb into the solar plexus point located right below the ball of your foot. Another hint is elevating your head when you sleep. Adding an extra pillow lessens puffiness around your eyes by draining fluids that usually pool around the eyes. To advance your anti aging eye regimen, put a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will assist eliminate swelling and thus cause you appear fresher and more alert.
Another point to bear in mind is to get perked up. Be excited and remain lively. Anti aging has to start from within. Sagging eyelids and yawning hardly show signs of youth. To have a smooth steady flow of energy throughout the entire day, take ginseng. It provides a better wake-me-up than the quick jolt offered by caffeine boosts. Also, as the hand is a dead giveaway of one’s age, it is important to heal your hands. Anti aging ranges to your hands too! To restore them, apply a generous amount of cocoa butter lotion twice a day.
Finally, move with poise, grace and elegance. Right posture is important. Refrain from slouching and limping as these will make you appear exhausted and aging.
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