Restricing Calories To Lose Weight? Avoid These Popular Mistakes!
Restricting calories is a great way to drop some pounds. As a matter of fact, new tests have shown that no matter what diet you are on, it’s effectiveness is all about burning more calories than you consume, which is the whole premise behind a low calorie diet. However, if you make these common mistakes you may be doing more harm than good.
Two common blunders dieters make while on a low calorie diet is cutting an excess amount of calories out of their diet and/or not eating a wide variety of healthy foods. A lot of people tend to cut too many calories out of their diet to speed things up, however, in this case more isn’t better and may even be hazardous to one’s health. Cutting too many calories out of your daily diet can cause fatigue, hunger, a loss of muscle mass and other side effects.
Cutting too many calories also goes hand in hand with the other frequent mistake; not consuming a wide variety of foods. When you lower your calories to roughly 800 a day (commonly referred to as a VLCD or Very Low calorie Diet) it’s hard to get all the nutrients your body needs.
Another major downfall of restricting too many calories out of your diet, and one that 95% of all dieters endure is regaining all the weight back they lost (and then some). This is because when you significantly reduce the amount of calories you eat your body’s metabolism drops and it goes into fat storing mode. So when these dieters go back to their regular eating habits they regain back the weight they lost and sometimes even more because of their lowered metabolism.
When followed appropriately, however, cutting out a minimal amount of calories, slowly implementing little changes into your diet and eating a wide variety of foods, a restricted calorie diet is a great way to lose weight and improve your overall health.
Avoid these popular dieting blunders by discovering how many calories should I eat a day you should eat to safely melt away fat forever! Plus check out these slow down aging tips.
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