The Banana Eating Plan – Why It Does Not Work
The banana diet is a something customers in my Skinny Asian Diet program are asking about recently and I would like to take some time to reveal why it’s not the right choice for the vast majority of people trying to slim down. Like many things in life, there are better options than extreme diets that focus too much on a single food. Fortunately Asian women get skinny and burn fat easily, even even after giving birth, and do it in a healthy way that anyone can learn!
The Banana Diet Plan – Why It Fails To Work
The basis of the banana diets that are being promoted online right now are based around the thought that by replacing a meal, or even two meals, with bananas, will allow you to eat almost any other food you prefer the rest of the day and be able to reduce weight.
This thinking is mistaken from the start, and it’s popular in fad diets to market to us by luring us with the satisfaction of eating whatever we feel like as long as we eat a few “bananas”, or “cookies”, or “chocolate-flavored tablets”, or any other range of things I’ve seen offered through the years.
In reality ingesting even just two bananas a day, and then following it with the same meals that got us to the overweight dilemma we’re dealing with, isn’t going to make us lose a single pound. To get long-lasting perpetual weight loss we have to adjust the way we think of food…not substituting an entire meal for a gimmick, but actually understanding how to make meals for ourselves that are tasty, filling, and help our bodies shed weight quickly.
Other problems with most of the banana diets center around the impact of having too much sugar absorption on a daily basis (bananas taste good because they’re largely a sweet sugar in composition), and building up insulin resistance, which can lead to medical problems later in life.
There Is Certainly A Better Approach…
Asian gals have been slim for thousands of years, and continue to be even in this world of global McDonalds, Pizza Huts, and Pepsi. How do they do it?
Well one of the ways is by making a priority at each and every meal to take in the greater part of their calories from a protein-based base. Everything from chicken (skinless), tofu, fish, eggs, and lean meat is a great source of protein for meals, and with a little flavoring can be totally delightful.
Protein works for weight loss because it kicks our metabolic process up a notch because it’s tougher for our digestive tract to process. This is great for us, it’s something we’re intended to handle, but instead we fill our systems with sugars and carbohydrates from man-made breads and pasta, none of which is tough for the body to digest.
The body also has a difficult time turning protein into fat build up, even when we overeat a bit at a solitary meal. As an example, if you take in 600 calories for lunch, you are twice as likely to put on weight if those calories came from a carbohydrate-based food versus a protein-based food.
Be sure to focus on getting a lean supply of protein in at every single meal and watch your fat burning capacity take off! You’ll feel more full, for a lengthier time period, just from that single shift alone.
You Can Attain Your Fantasy Shape
If your hardship area lies in your stomach, I suggest you check out these Asian diet secrets. It can be tough for anyone, but here are a few ideas on how to lose ten pounds in seven days.
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