Bruxism 101
“Many people are familiar with Bruxism. Bruxism has long been observed regardless of age or nationality and is characterized by an abnormal unconscious clenching of teeth. Everybody is a possible bruxer, and may not even know it. This may happen either during daytime or while sleeping as well. Those who do it while awake may not notice it at all, just as much as those who do it while asleep. Teeth grinding is similar to snoring except the second may just produce lower and quieter sounds than severe snores. Just like snoring or any other disturbing noise at hours of darkness, bruxism can be extremely unsettling.
Clenching causes vary. Studies have shown that many factors lead to such condition. Since stress actually interferes with the normal sleeping pattern of a person thereby leading to intermittent gritting of teeth, it is considered the topmost basis. Unresolved anger and frustration are also common reasons. It is a tendency for human beings to tighten the jaw when angered even while awake.
A similar instance happens in sleep likewise. Aggressiveness is another personal character very much linked to this state. Emotions felt during assertive experiences often result to grinding. According to dentists, the dental alignment is the most justified with regards to its cause.
The effects are devastating no matter the causes. When the occurrence becomes habitual, it is best to address it immediately. Typical outcomes include wearing down and destruction of teeth enamel. Common manifestations are jaw pains as well especially upon waking up in the morning, and you may even experience bouts of soreness while eating or talking later in the day. Gums may begin to recede leaving your teeth very prominent and large, misaligned, and ugly. Bruxism may actually exhibit problems physically and socially.
Because of the damaging effects of teeth grinding, it is highly advised to seek medical opinion as soon as possible. There are currently existing home remedies like exercising the jaw before calling it a night by munching on a guava or carrot to somehow calm the jaw muscles. To decrease the incidence, drinking a warm glass of milk prior to sleep may work. Nevertheless, there are also night mouth guards available in today’s market to offer relief and solution to gritting. It is still suggested to seek the help of an expert even if these reputable products have already gained fame.”
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