Counseling Offers Relief for Anxiety and Depression
Most people are looking forward to the morning of a new day. This is not the case for people dealing with depression and anxiety. They dread starting the day. Loved ones may try to offer words of encouragement or suggest they “cheer up”. It’s simply not that easy, and few people understand. This leaves the person experiencing anxiety and depression feeling even more desperate and alone.
Depression and anxiety are sister twins and significantly affect all aspects of a person’s being, disrupting social aspects, relationships, families, and career. This causes nervousness, panic attacks, and sleeplessness. There is a solution. Research has shown therapy and counseling are the most viable treatments, along with medication.
Because unresolved trauma is often the underlying cause of depression, anxiety, and painful relationship patterns, counseling can help to identify these issues and get at the root of the problem, rather than merely treating it at the level of symptoms. The most effective approaches often involve therapy and medication such as anti-depressants.
Anxiety and depression involving relationships can be particularly difficult to overcome because the memory of old painful experiences gets stuck in your brain and psyche. Even long after the painful event is over, memories or residuals of the trauma remain active and alive, causing latent emotional sensitivities which are reactivated or triggered by present situations.
Experienced counselors and therapists can assist you in pinpointing and evaluating your concerns and help you find the most effective approach to handle them. Counseling and therapy works for adults, adolescents, families and children by providing a safe professional environment to talk, setting goals, and make changes in response to life’s stressors.
Imagine being free from depressive symptoms, letting go of old hurts that cause your recurring emotional pain. Therapy for anxiety, depression, and relationship struggles can help you to experience greater confidence and self-esteem, have a more positive outlook on life, feel more relaxed in social situations, and have more satisfying and fulfilling relationships.
As you choose a therapist or counselor, it is important to find one who is qualified, experience, and licensed to practice. Look for someone who has at least three or four years experience and a masters degree. They should have a professional license to practice in your state. This may be a professional counselor, social worker, or psychologist.
Remember, counselors are objective, professional, non-judgmental, experienced helpers. Counseling is confidential. No information is released to anyone without your written consent. Why not give it a try and experience the benefits?
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