Families Need Healthy Energy Foods
Many families don’t know what they need to eat in order to have a good amount of energy. They believe what they hear on television about energy sources, which are actually very sugary. Instead, they need to consume whole foods to get the proper energy.
We’re told that sugar, soft drinks and sports drinks will give us a healthy boost of energy. That may be true, but it’s only a little and it’s short-lived. After the initial sugar high, your system crashes and your body becomes very tired.
There are natural foods, though, that can give you sustaining energy. Changing your lifestyle to eat more raw foods will do the trick. You can’t just eat a couple good foods every now and then. To really give your body more energy, you must eat them regularly.
Eating raw includes consuming more plant food, fruits, nuts and seeds. The more you eat of those foods, the more energy you will acquire. Foods that aren’t cooked maintain their natural energy properties and nutrients. Green veggies have a much greater amount of living energy than animal meat. In addition, your body uses more energy trying to digest meats than it does vegetables.
A raw diet isn’t limited to those foods though. Here are more that are just as healthy and will give you energy. Goji berries have 500 times more Vitamin C than oranges and you only need a small handful a day. Spirulina can be added to drinks to give you a big boost of protein, Beta Carotene and B vitamins, especially B12. Cacao nibs (or powder) tastes great with sunflower seeds and Goji berries and provides the body with magnesium and antioxidants.
A diet with these nutritional, energy-rich foods will make you feel much better than you ever did with sports drinks and other sugary products. Following a good raw food diet plan will give your body the energy and nutrients it needs to function properly.
Raw Food Diet Aiming to discover ways to eat healthier and lose weight? Then check out www.BestRawFoodPlan.com for more info and watch a special FREE video. The Raw Food Diet
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