Trail Running As A Well-recognized Sport And The Shoes Needed To Be Used For It
Trail running is becoming increasingly popular in the US. A trail runner runs a path that goes through rough terrain, mountains, hills, even forests. These paths are generally not accessible by road except at the trailheads.
Most of the time trail races vary in distance between 10 km and 50 km. Not only are the races long, they are also strenuous. Participants run across steep grades, up and down sometimes even thousands of feet. This sport is catching on all throughout the mountain states, western US and California.
There are specially designed shoes for train runners. These shoes have stiffer soles and are more protective and rigid than normal shoes. If you are shopping in the US for trail shoes, look for pairs made by Nike, Salomon, Vasque and North Face.
Trail running shoes are also designed to keep feet as comfortable as possible in difficult circumstances. They will keep your feet drier if the trail is wet, and help you keep traction on slick terrain or ice.
Trail shoes focus on stability. Like all running shoes, the goal is to provide biomechanical protection against injury. Trail runners face acute ankle sprain more so than do other runners, so stability helps to prevent this. Trail shoes are also tested in different conditions and on different surfaces to ensure that stability is maintained. Some surfaces that these shoes will be tested on will include regular track, technical trail, pavement, gravel, fire road, and so on.
The average running shoe has a lifespan of between 350 and 500 miles, according to industry standards. This varies by model of course. If a runner puts 20 miles on a pair of shoes each week, that runner can expect to need to replace the shoes in 16 to 25 weeks, or else 4 to 6 months.
As they say, “your mileage may vary.” Several factors affect the lifespan of a running shoe including the weight and running style of the runner and the surfaces the runner usually runs on. You need a sturdier shoe than usual if you will be running on trails because there is greater wear and tear.
All trail runners should invest in the proper shoes. This will keep you safer from common injuries, and will also mean you are having to replace your shoes less often than if you try to run on trails with regular running shoes.
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