Supplying what your body needs
We all know the importance of having adequate minerals in our body but sadly not all of us have enough time to prepare healthy, vitamin-rich, nutritious meals every day so our smartest choice is Mineral Supplements.Supplements are not intended to replace food because it does not provide all the nutrients and benefits of whole foods like fruits and vegetables this is only advised for people who are not able to eat a sufficient amount of healthy food or people with certain disorders.
There are a number of minerals present in our body about 4% of our body mass are of minerals. Minerals are categorized in to two types: Trace Minerals (body requires less than 100 mg/day) and Major Minerals (body requires more than 100 mg/day), since they are inorganic nutrients the daily dose of minerals that our body requires must be obtained through proper diet or taking supplements. A word of caution, minerals like vitamins when taken in excessive quantities can produce toxic effects so it would be sensible to consult with a doctor or a registered dietitian for the amount of dosage and what mineral supplements if any does your body needs
Essential Minerals Supplements for Good Health
Mineral Deficiency takes place when there is lack or low levels of minerals which are important for our bodies development and health and well being.
The most crucial minerals that our body needs are calcium, potassium, magnesium and zinc without the proper amount of these minerals our body will have difficulty performing its daily functions. The following are the recommended daily amounts (RDA) for maintenance of good health for the common dietary minerals:
Virtually all people should take steps to prevent the development of osteoporosis. It is the most frequently occurring bone disease in various countries and this can be avoided through taking mineral supplements
Potassium is the major positive ion (cation) found inside of cells. Potassium Deficiency (Hypokalemia) is commonly caused by inadequate potassium intake and heavy fluid losses that “flush” potassium out of the body. Feeling fatigued, rhythm disturbances and palpitations of the heart and problems in digesting are just one of the most common symptoms. Potassium Mineral Supplements will help your body regain or raise the potassium level in your body.
Wikipedia.com defines magnesium as the 11th most abundant element by mass in the human body; its ions are essential to all living cells, where they play a major role in manipulating important biological polyphosphate compounds. Magnesium Mineral Supplements can act as a medium in the utilization of carbohydrates, fats, and proteins in your body thus keeping you fit and healthy.
Many of the features of common chronic disorders, especially connective tissue disorders, are identical to the symptoms of zinc deficiencies and taking zinc mineral supplements will help prevent this.
With busy work life and tempting fast foods it’s hard to keep up with what our body needs this is why more and more people are taking mineral supplements to meet the daily required amounts of minerals in their body. Again I would urge you to consult with a doctor and/or a dietitian before proceeding to taking mineral supplements over dosage can create a lot more health problems for you and this is more common than you think, so know your proper dosage and find out what mineral supplements your body needs.
Want to find out more about health products, then visit Direct Health Store on how to choose the best mineral supplements for your needs.
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