Why Should You Drink Protein Shakes
Protein shakes are a supplement that many citizens take in their day to day life and some people find themselves asking the question why as a lot of the day to day cuisine we digest contains protein in quite important sources, such as beef, chicken, tuna, eggs, nuts etc, all food to a certain degree contains protein (as a rule) nevertheless the foods communicated atop for the most part contain the topmost percentages of protein.
So why should you consider taking a protein shake? The fact is, many fitness and nutritional experts chime in that most individuals who exercise on a regular basis are not getting acceptable protein for their needs. When you exercise, whether it be severe cardio or weight lifting, you are to a certain extent tearing down muscle fibre and guess what heals your muscle and makes them heal immediately? Yep you have surmised it, protein!
The marvelous benefits of protein doesn’t just stop with muscles though, protein is answerable for the build of skin and connective tissue and hair too, in fact protein can be found in each lone cell in the human body and is actually present in most fluids. One study has commented how protein tends to make up around 16% of our comprehensive body weight, this 16% total is also made up of around 10,000 dissimilar types of protein, so the body has a high protein need and if you don’t feed your body enough protein then the body will begin tearing down muscle to feed its protein needs which is why bodybuilders over and over tend to infatuate with protein.
So what are the acknowledged alternating sources of protein? There is whey protein which is without a doubt the best popular form of protein taken today in supplement form. Whey protein is in fact made from cow’s milk and the way it functions is to provide the body with amino acids which are fundamental for muscle development, nonetheless whey protein also benefits your body in the fact that it is a mammoth supporter of the immune system. Egg protein is also a demanded source of protein, and before the introduction of whey protein, this kind of protein was the big boy on the scene and egg protein also has advantages with the magnitude of minerals and other health benefits it yields. The other two main sources of protein are soy and casein, soy protein is usually used with people who have intolerances to certain compounds and casein protein is very slow releasing protein and the lion’s share of people tend to take this protein before going to bed, as this prevents the body breaking down muscle fibre for its protein needs.
So why would you use protein shakes if you are not exercising intensely? Well protein powder is actually believed to give numerous health benefits, and protein makes you full. Protein and fats is what the Atkins diet was famously made from and it was the protein within this diet which made people able to lose significant amounts of weight, so protein can be used as a weight loss tool too.
If you are reading this article, you will probably be engaged in some sort of physical activity and thus protein will benefit you, however if you aren’t engaged in any physical activity then protein may not be for you.
Processing your request, Please wait....
