Quit Smoking Withdrawal Symptoms Can Be Overcome
Breaking the longtime habit of smoking is not an easy thing to do and smokers who decide to finally give up this life threatening habit, often have to deal with and overcome some challenging quit smoking withdrawal symptoms. Chain smokers quite often find it difficult to permanently kick the habit without additional help, mainly because doing so can take a bit more self discipline then they believe that they have at that time.
The common withdrawal symptoms
Quit smoking withdrawal symptoms are one of the main reasons why some smokers who try to kick the habit, may not end up going even one full day without having to have another smoke. Here are some of the most common withdrawal symptoms :
Insomnia
Coughing
Increased appetite
A feeling of exhaustion
Difficulty in breathing, tightness or pain in the chest area.
The craving for another cigarette
Sore throat
Sudden headaches
Inability to focus or concentrate for very long
For those who want to get rid of the discomfort brought about by the quit smoking withdrawal symptoms,they always have the choice of depending on nicotine patches and gums as substitute for their daily nicotine dosage.
Reasons why some people find it difficult to quit
People who are not strong enough to endure the withdrawal symptoms are always drawn into lighting another cigarette, regardless of how many times they promised not to touch another stick again. It’s a good thing that there are many medications and helpful tools available to take care of the nicotine withdrawal symptoms.
Smoking often prevents you from doing other, more enjoyable things such as spending quality time with loved ones and friends, playing sports, or enjoying nature, because smoking actually consumes more of your time and will make you feel tired even without you doing any strenuous activities. If you really do want to kick the habit of smoking then you will need to develop more self discipline and motivation so that you will be able to overcome the withdrawal symptoms.
Dealing with the withdrawal symptoms
Here are five Ds that you can use when deciding to quit smoking:
DELAY – until your craving passes. This will only take you three to five minutes, so this should not be really that hard.
DISTRACT – Think of something better that you could be doing or play a quick fun game of some kind.
DRINK water – so that you can fight off your cravings easily.
DEEP breaths – by closing your eyes and inhaling 10 slow and deep breaths.
DISCUSSING your feelings – with someone you completely trust.
Here are some effective measures that you can take to help you be strong in overcoming the cravings and discomfort brought on by quit smoking withdrawal symptoms :
Take natural supplements that can help you overcome your desire to light another cigarette. Eat vegetables or fruits whenever you feel like smoking.
Use deep breathing to calm your mind and help you to overcome the anxiety which is a part of quit smoking withdrawal symptoms.
Jog, walk and exercise regularly to keep yourself healthy and keep your heart strong and far from the risk of strokes. Besides, it can also help you take your mind off cigarettes for a while.
To get even more effective ways to quit smoking please visit Stop Smoking Help and learn how you can kick the habit easily, quickly and permanently.
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