Is Plaque in Arteries a Real Concern?
The fact of the matter is that the build up of plaque in arteries is as real of an ailment as any other and it doesn’t care who its victims are. With this in mind it is important to understand the reasons for plaque, how to prevent it and how to find the latest news about it.
Reasons for the Build up of Plaque
Plaque found in the arteries is created when you eat a diet that is high in fat, especially saturated fat. Many processed and packaged foods in addition to animal products are a major contributor to plaque which ultimately results in heart disease. Tropical oils high in saturated fats, such as a coconut and macadamia nut oils, are also a contributor. The more processed foods and animal foods you eat, the more chance you have of building plaque throughout your arteries.
Ways to Prevent Plaque
The good news is that you can have complete control over most of the plaque that gets built up in your system, as it is directly correlated with how much fat you consume with your food. Considering this piece of information, it’s pretty obvious that chips, take out pizza and fast food is out of the question. You should also avoid full fat cheese, fatty meats, and processed foods high in saturated fats.
Foods to include in your diet for optimum health and to reduce your risk of heart disease are vegetables and fruits, whole grains, beans and legumes. Fresh salads, soups, stir fries, casseroles and baked foods are great ways to incorporate these foods.
Regular exercise is also a good way to help prevent heart disease and the build up of plaque in arteries. Try to get in a workout at least three times a week in the form of a walk, a run, a bike ride or a game of softball in the park with your family. Have fun with it!
How to Get the Latest Information
There are numerous ways to get information in regard to heart disease, plaque, and other conditions that you might be concerned about. You can find new books written by doctors and scientists in your local library, you can find eBooks and websites full of information on the Internet and occasionally you can find top stories of the latest news on the subject in the newspapers and on news shows.
Your best bet is to find resources that best fit your needs and to keep going back to them time and again for updated information. You may even find information in your local are that can be of help throughout the year. Start your search online so you can find resources that are reliable and that are updated on a regular basis.
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