Beware of Overtraining and Its Dangers
Dieters are always told that the key to losing weight in a good way is a healthy diet and regular exercise. Although this is accurate, there are problems connected with exercising too much and effect you weight loss goals. So what is too much exercise and what are the hazards of training too hard?
We will cover off some of the side effects of working out too hard and the symptoms.
When you workout too hard, you will often find that your muscles would be tender even before you begin your workout. This is a strong indication that your body has not recovered enough before your next training session. A common symptom is where your heart rate is quite high for most of the day which is yet another strong indication of over training. In addition, when you feel very fatigued, this is also a sign that your body is exhausted and needs to recover.
There is a very high risk of suffering from a range of complications if you ignore the signs and signals your body is trying to tell you about being over trained. As a result, this will more than likely effect your health and your weight loss goals. Lets have a look at some overtraining symptoms a little more.
Quite often it is likely that you will get sick more often as your immune system will be weaker and unable to fight off infections. You will find a greater likelyhood of suffering from injures a whole deal more, this is due to the fact that our muscles would still be in need of repair. Your performance will suffer as a consequence of over training and you will tend to quit more readily as things become more overwhelming for you. There is also the chance that you will suffer from burn out resulting in longer recovery times and not being able to workout at all.
Without doubt all of this is avoidable if you just simply listen to your body, and then over training will not be an issue for you. It is important to exercise on a regular basis however you cannot push your self too hard, otherwise you simply will be making no progress and extending the duration with which you can reach your ultimate goal.
Even though there is a risk of overtraining when working out on a regular basis, physical exercise is still taken to be the greatest way to lose and hold a healthy weight. When this is mixed with a healthy, low-fat diet, dieters will see good results in terms of both weight loss and general well-being because of the positive impact exercise can have on your body and mood. The key is to know your boundaries and allow time for recuperation and reflectivity. Physical Exercise should be seen as a life style option and not a quick fix answer.
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