Best Tricep Workout Exercises
Many people who regularly lift weights often ask how they can get bigger arms or how they can strengthen their arms such that they can bench press more weight. There is only one answer to these two questions: Train your triceps. Your triceps compose about two-thirds of your arm, so the bigger your triceps are, the bigger your arms appear. Furthermore, your triceps are often the weakest of all muscles that are in use during a bench press, which means that if you strengthen it, you will be able to bench press more weight.
Training your triceps necessarily involves choosing the best tricep workout. In order to learn what the best tricep workout is, you will first have to understand the anatomy of your triceps. Your triceps have three “heads” that connect the humerus and scapula to your ulna (forearm bone). The lateral head is a muscle located on the outward of your humerus (upper arm bone) and is responsible for giving your triceps its horseshoe shape. The medial head can be found towards the midline of your upper arm, while the long head is located along the bottom of the upper arm and is the largest tricep head.
Now that you have a better understanding of how your triceps are situated inside your body, it is time to introduce you to the top three exercises that make up the best tricep workout. These exercises help ensure that all three heads of your triceps are properly worked and strengthened. Make the effort to include these exercises in your regular workout and you are sure to see a significant improvement in your triceps in as little as two months.
Tied in third place are rack lockouts and board press. While these two exercises can be performed interchangeably, be careful to choose only one of them for each workout session. The advantage of rack lockouts is that you can simply rack the bar in case you use too much weight and you don’t have to carry a bunch of boards in your workout bag. However, some exercisers prefer the board press because it is similar to a bench press, except that there is a board on your chest and it involves a shorter range of motion.
Dips come in second in our search for the best tricep workout. This is a classic triceps exercise where you keep your body as upright as possible and use a belt and chain to add weight. In performing this exercise, you have to respect your shoulder’s flexibility at all times. Refrain from lowering your body so far as to compromise your shoulders and make sure that your movements are always bounce-free.
At the top of the list is the close-grip bench press. It is considered the best tricep workout ever invented because it allows you to put maximum stress on your triceps. In performing this exercise, you have to make sure that your hands are positioned no wider than shoulder width and that your elbows are always close to the body. As long as these three exercises are performed properly at every workout session, you are sure to reap the benefits of having the best tricep workout.
The Secrets Of How To Build Muscle Easily For Beginners. PLUS: Discover The Best Tricep Dumbbells Workouts Ever
Processing your request, Please wait....
