Exercises to Tone Arms
Having fat and flabby arms can be a very big barrier if you want to wear sleeveless shirts. No amount of accessory can make up for the sexy sight of a well toned arm. However, you must first realize that spot reduction or removing fat on a specific body part is not possible.
Losing weight is an all-body process, so if you want to learn how to lose arm fat, you have to engage not just your arms in the exercise. There are actually two steps to get a slim and sexy arm to show off.
Losing the Fat
There are two types of reasons why people have arm fat. First is because they are generally overweight wherein the body stores the extra fat all over the physique. The second is through medical reasons, basically when the genes decided that it wants to deposit more fat in one area.
If you belong to the first group, then your resort would be to lose the arm fat first before starting arm toning exercises. The reason for this is that you don’t want the muscles to hide beneath a layer of fat.
For those who are basically overweight, it is necessary to go on a full body diet and workout to reduce arm fat.
There are no shortcuts here, ladies and gentlemen. Exercise and diet are the top two things you need to be most concerned about.
Toning the Arm
You don’t have to wait for the arm to lose the fat before developing the muscles. The usual routine would involve cardio exercises, workouts for the arms and a proper diet.
Here are a few arm toning exercises that are guaranteed to bring out the muscle in you.
Push Ups
The most common arm exercise today, pushups are only effective when done properly. Initially, you should start on your hands and knees. Arms should form a straight line with the wrists directly under your shoulders and the knees directly under the hips. Now, extend your legs back until it’s balanced on your toes, one leg at time so you won’t tip over. It is important that your body is forming a straight line starting on your toes to your shoulders. Stomach and muscles tight, bend your elbows and rise up slowly while maintaining proper form all the way. Try to go for 15 repetitions. This exercise will target your chest, triceps and shoulders.
Dumb Bell Curl
This exercise will concentrate on the bicep. To start, hold a dumb bell in each hand and stand straight. Now, curl just one dumb bell in a move that looks as if you are attempting to move the equipment beyond your shoulder. Slowly lower the dumbbell and mimic them entire motion with your other arm. Keep in mind that what you are after here is the contraction of the muscles, not the speed. Hence, letting the muscle feel the intensity of the exercise is better than doing as much exercise as you can.
Last tip for the ladies on how to lose arm fat: don’t be afraid if you start developing bulky muscles. That naturally occurs at the beginning of the exercise and will start to look slim and toned after some time.
Bob Brendon
Best Way to Lose Weight
How to Lose Arm Fat
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