What Are the Best Exercises for Love Handles
What Are the Best Exercises for Love Handles?
No matter who you are, love handles are almost always an issue. As soon as you stop eating right or being active, you will probably notice that this is one of the main areas of your body that fat ends up accumulating. This is why you are going to have to learn about what the best exercises for love handles are.
Once you know what the best exercises for love handles are, you don’t want to stop with your other exercises but instead you are going to want to incorporate these best exercises for love handles into your regular routine.
Of all the different exercises that are considered as being the best exercises for love handles, there are a few in particular that you are going to want to learn more about and focus on.
Torso Twists
Of all the different exercises that can help with your love handles, torso twists are one of the first that you are going to want to try. They focus right on the area of the obliques and so your love handles are going to be gone in no time as long as you are doing enough reps. To perform this exercise you just stand firmly with your feet shoulder width apart, and then you twist your torso slowly to the left side and then to the right, and make sure that your hips are even while you are doing this.
You want to continue on for about five minutes, and you will feel the muscles in the areas of your love handles being worked out.
Also, doing targeted abdominal exercises is going to be a great idea, because these are going to focus on the area of your love handles. You want to make sure that you are performing every exercise slowly, so that you are not just doing them in a rush and not getting the results that you are hoping for. While you are doing an abdominal exercise, you should be focusing on the muscle that you are working out.
These are all great exercises, and definitely the best exercises for love handles that you can try. There are other options as well however such as surgical procedures like love handles which you may be interested in and which should however only be considered as a last resort if you have tried exercising for more than six months with no results at all and your doctor will have to okay this.
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