Effective Excercises for Lower Back Love Handles
Methods to Get Easy and Effective Excercises for Lower Back Love Handles
Lower back love handles are embarrassing and getting rid of them, especially in time for summer beach wear and skimpy clothing can become an all consuming project. There are easy effective excercises for lower back love handles that can take all the stress off of worrying about fitting into summer clothes.
Getting Fit Fast and Easy
Incorporate easy and effective excercises for lower back love handles into your everyday routines and you won’t even realize you are getting a workout. When you have to bend to reach a low drawer on a filing cabinet at work, make it a toe touch with a twist and feel your muscles working. When you stretch to reach the highest kitchen cabinet stand to the side and twist while you reach up stretching those obliques and making them work harder.
Feel the burn by adding isometrics for easy and effective excercises for lower back love handles. This type of resistance exercise is possible to do anywhere, anyplace. When you are driving your car, talking on the phone, or even watching TV you can be working out your obliques. Sit straight in your chair or car seat and inhale deeply while tensing up the muscles of your lower back. Push your left shoulder forward to slightly twist your torso while your muscles are tensed and then return to a normal sitting position. Exhale for a count of ten and repeat on the opposite side. At all times keep your posture straight and concentrate on the task at hand. Thinking about these easy and effective excercises for lower back love handles actually makes them more effective.
Getting in and out of bed can be another easy and effective set of excercises for lower back love handles. As you sit up from a prone position concentrate on the motion and twist to put your legs over the side of the bed raising your body slowly forcing your lower back and sides to work to pull you up. Keep your tummy sucked in and firm as you rise up.
Standard exercise routines can be turned into easy and effective excercises for lower back love handles too. Sit ups and crunches with an added twist create more work for the abdominal obliques. Add twisting toe touches for an overall effective method for getting rid of those pesky love handles.
The easiest of all ways to exercise to rid yourself of love handles is a good long walk. Take daily walks to improve all areas of your physical well-being and watch lower back love handles melt away.
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