Finding the Best Exercises for Love Handles
Finding the Best Exercises for Love Handles
With a growing health consciousness and desire to get fit everyone is looking for the best exercises for love handles and other trouble spots that are hard to get rid of. Love handles can seem to be impossible to solve but in reality they are just very good at avoiding your attempts to attack them. The area involving the love handles is actually a very complex set of abdominal muscles that wrap around the sides to hold in the stomach and support the back. Weakness in those muscles known as the obliques creates some very severe consequences including lower back pain, and can also be an indication of other serious health conditions.
How to Get Rid of Those Love Handles
As cute as the name sounds there is nothing romantic about love handles. The good news is that if they are not being caused by an underlying health problem you can get rid of love handles with proper exercise. Your first move should be to seek the advice of a doctor to be sure you are healthy and can handle a rigorous exercise routine. After getting a clean bill of health it is time to figure out the best exercises for love handles.
Walk for fitness: Walking is an excellent total body exercise that is also one of the best exercises for love handles. Set aside a time everyday to get in a good aerobic workout by taking a walk. Before breakfast, after dinner, or right after getting home from work will not only help rid your body of annoying love handles it will improve all other aspects of your health.
Make it Bend: When you are putting together an exercise routine remember that twisting and bending are what works those obliques and are the best exercises for love handles. When you do your crunches or toe touches add a twist for the added benefit to your love handles.
Add weight: When doing standing bends hold a medicine ball or hand weights for extra impact on the love handles. Putting an exercise ball between your knees when you do crunches with a twist will also make your muscles work harder and improve those pesky love handles.
Balance Your Workout: When doing crunches or sitting twists balance on an exercise ball to make those obliques work harder to support you. Incorporating an exercise ball makes almost all routines more difficult and is one of the best exercise improvement methods for love handles.
To learn more, check out bible lessons for teenagers and youth group lessons resources.
Processing your request, Please wait....
