A Plan for Success with a Fitness Program
A Plan for Success with a Fitness Program
Getting into shape is becoming a much more commonplace goal now than ever for unprecedented numbers of people. Obesity is one of the top social problems of the times, fueled both by the switch from an industrial economy to a post-modern one fueled by services and an excess of food. Food is cheap and plentiful, and people aren’t forced to work physically as hard to earn a living. It’s infinitely easier to stay fit than it is to get fit, and many people simply lack the motivation to stay in shape. Once that weight is on, it can take months or years of hard work to burn the fat off, but fortunately, a fitness program can help to organize your plan and motivate you to lose weight.
Setting Goals
With a fitness program, the first thing that you will want to do is to set a goal for yourself. Are you trying to become more athletic, or do you want to burn fat? Your goal plays a huge factor in determining your diet and the types of workouts you’ll have. Toning muscles in a fitness program would call for lighter but longer workouts, while building muscles would call for the opposite with heavier but less reps.
A fitness program will also ask you to determine your current level of athleticism. By the end, you’ll be doing the same workouts anyway, but people of different fitness levels will start out with different workouts and take different amounts of time to reach their goals. There is absolutely no point to trying to run five miles if walking for five minutes leaves you breathless. Remember, a fitness program is all about baby steps, and you should not become discouraged if your progress is slow. If you can look back over several months and see any progress at all, then use your achievement as motivation in the months ahead. Motivation is key to any fitness program’s success.
By developing a fitness program for yourself, you can vastly increase your chances of success. You will be more organized, and your goal will be much clearer from the start. Instead of a vague “I want to lose weight” goal, set some standards for yourself and your expected progress. The first few weeks are often crucial to any weight loss or body training program, as the progress you see in the first few weeks often makes or breaks your motivation for weeks to come. If you’re not happy with your body and want to improve it, you don’t need fancy equipment or expensive diet pills – all you need is some motivation, a little hard work, and a fitness program to get you started!
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