Five Fitness Incentive Program Ideas to Help You Stick with Workouts
Five Fitness Incentive Program Ideas to Help You Stick with Workouts
We all start a workout with the best of intentions, but in most cases, those intentions – and the motivation behind them – fizzle within a matter of weeks or months. The toughest part of getting fit is sticking with the program long enough to reap the true fitness benefits, but we have fitness incentive program ideas to get you started and see your through the rough spots. Most experts will agree that if you survive six months to a year of a workout program, the routine will become a habit that you can stick with for life. So take these fitness incentive program ideas with you through the first few months, and be ready to try them again whenever the zest for exercise starts to fizzle.
1. Make a Schedule
You schedule doctor’s appointments and your car’s next tune-up, but do you schedule time to exercise? One of the best fitness incentive program ideas is to schedule your workouts into your day so you will be less likely to forgo them for a more enticing offer. Whether you are working out at home or the gym, put it on your planner and don’t be late for this important appointment!
2. Get a Buddy
Working out with someone is another popular fitness incentive program idea. A workout buddy will make the time spent sweating more enjoyable and you will be less likely to bow out of your exercise if you will be standing up a pal in the process. Try to find someone with similar goals and fitness level to you, so you can both benefit equally from the time spent together.
3. Hire a Professional
A professional trainer will take the buddy approach one step further by forcing you to show up for workouts or pay for nothing. The other reason this is one of the best fitness incentive program ideas is that you will be receiving expert advice on customizing your workout and making the most of your exercise time.
4. Take Advantage of Office Benefits
Some offices provide fitness incentive program ideas to employees by providing a workout room on site or free membership into a local health club. Others will offer a lunch walking program, or rewards for those who reach weight loss goals. If your employer offers fitness incentive program ideas like these, make sure you are taking full advantage of the benefit.
5. Reward for Success
When you reach small milestones along the way, make sure you reward yourself for your efforts. This is one of the most effective fitness incentive program ideas because it allows you to indulge a little for your efforts. A new pair of shoes or a decadent day of window shopping can make all the difference.
Fitness goals can be met with the right fitness incentive program ideas in place. Try out some of these ideas and make good health a reality!
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