How to Get Rid of Flabby Arms
For those who are low in cash and wants to cancel your gym membership or if you don’t have suffecient time to go to the gym, one good investment for you are adjustable dumbbells. Allow me to share a few home exercises for flabby arms.
Primary one will be the Dumbbell Hammer curl. Hold the dumbbells up and down. Breathe in and out gently and repeat this 15-20 times. Second routine is tricep kick backs. Put your left leg back and your right hand on top of your right knee. Move your elbow up and bring the dumbbells back and forth. And then switch to another side and do exactly the same. Make sure that your back is flat and look straight ahead. Bring the dumbbell all the way up and hold it for a few seconds. Then place it back down slowly and make sure that it does not swing. This is actually an excellent set of exercise that makes you work on your triceps and biceps.
Here is an additional routine that you can try. You will need 5 lbs dumbbells. On this set of exercises, you need to do a bicep curl, a shoulder press, turn you palms to do a tricep extension then bring the dumbbells down to do a lateral raise. Do each set twelve times.
After a few sets, increase the weight of the dumbbells to improve the degree of challenge. Progress and consistency is important in boosting your level of fitness. Your body will adjust to new needs as soon as you increase the number of repititions and the challenge of the workout.
If you are a beginner, you will probably think that this kind of exercises are too difficult. You can start with 8 repetitioons and gradually increase to 12. You should not push yourself way too hard rapidly because it can cause severe problems or you might burn yourself too much. Consistency is very important. Take into account that performing a minor workout often is better that doing too much every once in a while.
Both sets will provide you with the same great results. It can help you get sleek and sexy arms without your gym membership.
Bob Brendon Best Exercises for Flabby Arms
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