Knowing How To Have A Lucid Dream
Lucid dreams occur when a person is very much aware that he is dreaming. Whatever is happening at the moment is just a dream and there is no reality. Many people learn tricks and techniques to have lucid dreams.
Lucid dreams are a good source to get pleasure. Lucid dreams are also an effective way to rid people of their nightmares and help them live a normal, fear free life. Some people also learn these techniques so that they can give some expression to their wildest fantasies.
Like any other process, the process of inducing lucid dreams also contains a few steps. The first step is to do reality checks at different times during a day. This helps a person in knowing that people around him are real. Then, a person must maintain a dream journal or a diary where he can write down his lucid dreams to be remembered at later stage.
A person must be well aware of his sleeping schedules so that he can induce lucid dreams at appropriate times. People often wish to remember their lucid dreams as it is a good source of pleasure and there are no social conditions to stop a person when he is doing something in his dreams. This is the reason that a person must be aware about his sleep times and patterns. This also helps to have a lucid dream without any disturbance.
In typical situations, a person has a lucid dream during a nap a few hours after waking up in the morning. In some cases, it also takes place during final moments of sleep, that is, right before a person wakes up.
There are cases when people have lucid dreams just after they fall asleep. These dreams are a cause of concern. In these cases, it is advisable to consult a sleep medicine specialist.
To have lucid dreams and remember them one must sleep at least for about two hours. This is because most lucid dreams have duration of about 60 minutes. If a person is working on dream recall, trying and waking up during such cycles is an effective way to do so.
There are many other techniques used by people to remember their lucid dreams. Some of the popular techniques to remember lucid dreams include MILD, WILD, and WBTB.
WILD or Wake Induced Lucid Dreams is considered good lucid dreaming techniques for people who have expertise in meditation.
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