Which Foods Are Best For Building Muscle?
In terms of the food you can eat, you can pick from quite a few options, but the portions that you can eat in a meal are somewhat restricted. Because of this it is important to choose the best?bodybuilding food.
For protein, eggs are known to provide 12.6 grams per 100 grams. When eaten raw, you can absorb and digest it easier than any other food. It is important to choose foods that will absorb and digest quickly and easily so your body can utilize the proteins and nutrients to help build and repair muscle. When you’re eating eggs, eat the yolk as well. Despite what you may think, there are studies that disprove the claim that heart disease and raw egg yolk are somehow linked. At the same time, the cholesterol will oxidize if you cook the egg yolk. Oxidized cholesterol is what clogs up our blood vessels and contributes to heart disease.?
This is why it is important to eat the eggs uncooked whenever possible. Not only is it healthier, but raw eggs will be absorbed and digested more easily by the body. The taste and texture might be a turn off for most people, but you can easily solve that problem. Mix it in with your smoothie or protein shake and you won’t be able to notice it at all.?
Eggs are also a very affordable source of protein compared to other common sources of protein. Whether or not eggs is the best bodybuilding food, it’s definitely one of the best sources of protein and should be a staple in your diet.?
Another great protein source is quinoa, which in its uncooked state contains 14 grams of protein for every 100 grams of product. It’s also loaded with other nutritional benefits (gluten free, source of complete protein, rich in vitamins and minerals, etc). All you need to do is soak it in water and rinse it before you cook it for proper preparation. You need to soak and wash off the coating of saponin off the raw quinoa, as it will irritate your digestive system. Its mild taste makes it a great substitute for oatmeal or rice in cooking. Stir fry with quinoa is a fantastic alternative. If you enjoy making pastas or breads, you can even get a quinoa flour to use to enhance the nutrient level in your foods.?
Another excellent source of protein is beef, which boasts 26 grams of protein per 100 grams. Beef also contains the largest amount of a substance known as carnitine. This substance helps the body to break down fat and increases metabolic energy, which is used for normal bodily functions. It is a natural source of creatine, which helps increase strength. Beef is also filled with other nutrients that support muscle growth, recovery, and function. Beef is a must have in your diet and is hands down the best source of protein for bodybuilding.?
Whey protein is another popular source of protein, containing between 25-95% per serving. You can get it in concentrated and isolated forms. Concentrate typically contains between 25-89% protein, and isolate typically contains between 90-95%. Discover the protein content of your container by looking at the label. For weight gainer products, the protein powders contain more lactase (a form of sugar) and less protein. However, for the best bodybuilding results, a higher protein content product is the best option you can choose. Another benefit of whey protein powder is that whey is digested quickly so your body will have fast access to the proteins to aid in building muscle. Be sure to take whey protein close to your workout, as you can get more energy in your muscles. You will also find a rich source of amino acids in whey protein. One of the amino acids is BCAA, which helps increase protein synthesis (building muscle) and it is also be used as energy for your muscles.?This is probably the best bodybuilding food of them all.
Tuna contains 26 grams of protein for each 100 grams, just like beef does. But tuna contains twice the amount of creatine that beef has. When performing resistance training, you will find a much higher strength gain with creatine.?
All of the foods outlined here are an excellent source of muscle building protein, but you should always remember to keep your diet nutritionally balanced. In order for your body to effectively grow and heal from a workout, it needs to be receiving properly balanced nutrition. Make sure to also incorporate fruits and vegetables into your diet. However, focus on the best bodybuilding food.
If you would like to find out what the SINGLE best bodybuilding food is, visit my blog to find out and to read more great articles on how to build muscle and lose fat to Get Ripped.
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