How To Do Cardio At Home
Doing?cardio at home is great for the times when you don’t want to leave the house. ?This is also great if you’re looking to switch things up from your usual cardio routine. This post is mainly focussed on doing cardio at home without ANY equipment.
There are beginner, intermediate, and advanced exercises that we will detail here. Each of the list exercises can be challenging. ?Whether you are following the advanced plan or the beginner plan, you can expect to get an intense workout. ?The ?thing that separates them are the complexity of the movement, not the intensity.
After you spend a couple of weeks getting used to the beginner ones. fter you spend a couple of weeks getting used to the beginner ones. Doing the same thing over and over again can get boring. Adding variety and changing things up is great for getting more results and also makes things more interesting. ?After you let your body grow accustomed to a particular exercise, your development can plateau, which is where variety comes in doing cardio at home.
Exercises for the Beginner Level
Jumping jacks, everyone knows how to do these. All you have to do is keep a straight back. While this may seem like a simple exercise, you can get a great workout from them when you do them in combination with other moves. Work your way up. Try for 30 jumping jacks. Do more each session.
Follow this with squat thrusts. Go into a pushup position, then bring your legs close to your arms in a hopping motions.
then do two short jumps back to your original position. jump forwards into a squat position. Long Jump Forward/2 Jumps Back. ?Jump really far in your first jump forward.
Intermediate Exercises
Side Lunge: Do your lunges, but step to your side rather than stepping forward.
Lunges with a Jump. Alternate sides while jumping into a lunging position. During this exercise, there is no forward movement.
The Classic Mountain Climber. Assume a push up position again. Pull a knee up to your chest, alternating as you go. Think of it like running as you do pushups.
Advanced Exercises
Burpees:Do a pushup, bring your legs up to your arms and then jump as high as you can. Then return to push up position to repeat.
The Classic Bicycle. While you lay on your back, place your hands at the base of your neck, and touch your elbows to your knees. ?
Dynamic Squats: Jump into a squat, then jump into a lunge, jump into a squat position, jump as high as you can and land in a squat position, jump into a lunge (with opposite leg placement as the first lunge)
I have an article on my blog that has video demonstrations on each of these moves. To watch them it, click here => <a target="_new" href="”>Cardio At Home. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at <a target="_new" href="/”>Get Ripped.
Processing your request, Please wait....
