Secrets of fat burning
Several people have different opinion about fat burning food. When someone says “fat burning food” or “food that burns fat,” many people immediately think of unusual herbs, chili pepper, cider, hot spices, guarana, mustard, green tea, vinegar and etc, which seemingly enhance your metabolic rate. Although it appears to be diet control method but they are scientifically proved herbal medicines.
For example, Capsaicin in hot pepper has a slight thermogenic outcome. The metabolic rate is enhanced for specific period when ECGC is taken with green tea. 3-4 strong cups of green tea can fetch you the required amount (i.e. 270-300 mg of EGCG), or you can also receive it from green tea extract supplements. However there is a hidden disadvantage. The effects of these fat burning foods are real, but very insignificant.
Metabolism is boosted by 21 calories with doses of hot pepper. Even if Green tea extract is a little better, but not enough. A study from Switzerland found an average 24 hour boost in metabolism of 79 calories. That’s not much. In fact, it’s questionable if this short term (24 hour) boost in metabolism will have any effect on actual fat loss over time. If you like Green tea as a beverage, then it’s suggested, as it is healthy. Spicy food is also better for little boost in metabolism.
As a matter of fact, all foods are “thermogenic” as the body must use energy to absorb them. This effect is known as the thermic effect of food or specific dynamic action of food. But, all foods do not have the same thermic effect, such as the dietary fat, which is known to have the lowest thermic effect. The Lean proteins from solid foods have the most thermogenic effect. Some of the solid foods like turkey breast, game meats, chicken breast, almost all types of fish, shellfish and other sea foods, bison, egg whites, very lean red meat and a lot more.
Advanced study has also proved that the thermic effect of protein is excess of all the macronutrients, requiring of 30% of the calories it contains, only for processing and digestion. An extra benefit is that the lean protein conceals your wish for food.
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