Learn the best time to exercise
Many scholars study revealed: the human body between the body’s ability to state one day and night to make change. Daily 8 – 12, 14 – 17 when the muscle speed, strength and endurance in a relatively optimal time, if carried out at this time, fitness training and sports training, will receive better results. And 12 – 13 to 14:00 – 15:00 is at a relatively low state, if at this time engaged in sports, easy fatigue, and the “load” is too large, the probability of occurrence of major sports injuries. This shows that people should be based on the possibility of objective conditions, try to choose the best time to engage in relative physical activity, fitness and to receive a good training effect. For health, from what age to start movement are valid, have time to exercise, no time to exercise less, as long as moving is like, even if only one by one and. When good exercise in the end? This is a controversial issue.
Such a statement, the metabolism of plants after a night, a lot of carbon dioxide exhaled, so the morning woods relatively high concentration of carbon dioxide, are some of the dust floating in the air, on human health. In addition, the person’s blood pressure is relatively high in the morning, easy to go wrong. In fact, is not out in the morning, depending on the purpose of exercise. If it is to lose weight, to increase the memory for motor skills, the morning was very good. Woke up in the morning, had to eat last night, or less energy consumption, and this time not to eat to exercise, it will lead to a result — “burn” fat.
Because energy is not the morning, and there are still a part of the liver glycogen, glycogen when they reduce the concentration to a certain extent when the fat “burning” will become the dominant way of energy supplied, now makes it possible to lose weight. So the morning of exercise on weight loss, prevention and treatment of fatty liver with special benefits. In addition, in the morning, learn aerobics, learn ballroom dancing, learning tai chi … … learn any skill, learning more than at other times easy to grasp. Therefore, the morning exercise to obtain health benefits, in the sense that some more.
The ancients pay attention to “smell the chicken dance”, fitness general choice in the morning. As more carbon dioxide in the air in the morning, pollution is serious, not the main reason. In fact, such as automobile exhaust pollution during the day is also very serious, but also emit lead, heavy metals and some chemical wastes, such as benzene. Morning high blood pressure can be adjusted by drugs. Therefore, what the best time to exercise, not absolute. Also vary.
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