Lose Five Lbs Using These Simple Portion Control Techniques
Since losing weight comes down to calories in versus calories out, manipulating the quantity of food you eat is vital to weight loss. By controlling the amount of fats you eat through portion control you can properly lose weight and still consume a lot of the foods you like!
Smaller Tableware
You could limit the amount of food you eat simply by moving over to smaller dishes. Swapping the 12 inch plate to a ten inch plate could lead to 22% less calories getting provided studies show. This also goes for drinking glasses and bowls.
Take Half To Go
Many restaurant meals contain over a thousand calories or more! Reduce that amount by 50 % by getting a to-go box and having half home to consume the following day.
Portion Out Trigger Meals
Portion out the foods that you are probably to overindulge on, also called trigger foods, into little bags. So, once your next snack attack occurs you won’t grab a huge bag of chips out of your pantry and eat the entire thing in one sitting as you’re more likely to only consume what’s inside the smaller plastic bag. An additional alternative is to only keep one trigger food around each time.
Increase The Portions Of This
You wouldn’t think that by consuming more of certain foods could actually reduce the amount of calories you ingest, yet that’s just what having water-rich meals like broth based soups, salads as well as vegetables do. Consider consuming these at the beginning of your meal so that you can seem full just before moving onto the more caloric dense main dish.
Burn more fat with these fat melting foods and be sure to avoid these calorie reducing mistakes!
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