The Way To Get Thin Fast And Easy
How to get lean quickly and easy is obviously the number one thing those suffering from being obese try to learn. It can be depressing, but luckily Asian women have mastered the art of reducing weight rapidly and keeping it off permanently using old techniques that are effortless to learn and do.
How to get Thin Fast and Easily
I get this question considerably from my groups, nearly every day it seems like, and my response is ordinarily dozens of tips, tricks, and simple things I learned from my family over the years.
For right now we’re going to chat about just one of those solutions, and it revolves around…sleep!
Sleep Your Way to a Tiny Belly
How nuts is it that we’re talking about sleeping in response to a request about how to get thin quickly?
It turns out to be not so crazy after all…
Scientists have recently established something Asian women have known for centuries: If you don’t get plenty of sleep, or if your sleep is regularly disrupted, you are NOT going to lose fat even if you’re eating rice cakes and wasting hours on the treadmill. Period.
Among the important reasons Mothers cannot get back to their pre-childbirth weight and shape essentially centers around the shortened sleep period we undergo as our babies grow over the first year or two of their lives. We wake up in the night to feed or tend to the child and we speculate why our routines the next day don’t show any progress on the scale.
It turns out that two extremely important human hormones are tremendously disturbed by the quality and length of time of our sleep, and both can adversely affect our desire for food the next day.
Leptin and Ghrelin
If you have ever been through a night in which you got nearly no rest, only to be followed by a day where you seemed to eat all day and yet never got full, then you’ve experienced what sometimes happens when the hormones Leptin and Ghrelin get out of whack.
When you don’t get enough sleep, both of these hormone levels are altered, which then leads your physique to feel both more hungry than it should, and less fulfilled by the food you’re eating at each meal the next day.
As you can imagine this then leads to overindulging, as well as a sensitivity to sugar affecting our blood insulin levels, which is a double-whammy when it comes to trying to diet.
Basically you must prioritize and make a commitment to sleeping. It appears funny to hear this as ordinarily my articles are full of calls to self-control for diet and exercise, but in this case I want you to get disciplined about your sleep attempts!
What’s the appropriate amount? A minimum of six hours, and more likely, eight hours, of uninterrupted sleep, to achieve the optimum equilibrium of hormones that will allow full weight loss.
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