How To Get A Flat Stomach in a 30 days – How To Guide
Getting a flat tummy in a 30 days is a struggle to figure out when a deadline is coming soon. The strain of the calendar by itself can drive you insane and stop weight loss from happening! Today we are going to look at one of several ways how we Asian girls use little tricks and techniques to lose tummy fat in a rush when we need to get thin fast!
Getting A Flat Tummy in a month – How To Guide
The first thing I suggest to weight loss clients when confronted with a slim down deadline, is to remove two key things that help make our bellies look bloated, soft, and overweight:
Salt and Sugar.
If you eat salt you may not realize it, but it makes you to retain up to TEN TIMES its own weight in water inside your body, which in turn means when you find yourself gulping down french fries, or another salty snack, you’re performing double harm to your look: Gaining weight AND gaining water.
So the first thing we will do is knock out the salt (and sodium). Make it a goal.
In conjunction with that, drink double the amount of water on a daily basis that you are currently. We do this simply because the body in fact knows that any time you’re consuming a lot of water it implies you’ve got considerable access to water…so it doesn’t need to hoard or save it for an unexpected emergency. Drink MORE water and retain LESS water. Simple. :)
Our second item to stop is Sugar. This one is harder for obvious reasons haha!
You have to cut out the sugar until your deadline because it ALSO will cause heavy amounts of water retention. Carbohydrates actually force water into the cells of both muscles and other organs, which gives you a bloated puffy look.
Don’t Believe Those Diet Pill Before and After Pictures!
Ever think about how those people in diet pill advertisements cut down so much fat and look sexy in “just 30 days”?
Well the industry’s dirty little secret is that the people in the ads were put on a hugely high carbohydrate/salt diet for three weeks prior to the “before” photo shoot. They then start on a no-carb/no-sugar diet for an additional month, by the end of which they shoot the “After” photo.
What happens? By the end of the three weeks of ingesting all those carbs they seem to be 15-25 pounds heavy…when in fact they haven’t gained more than 3-5 pounds of genuine fat…
Then once they go to a high-protein/no carb/no salt diet they immediately get rid of all that water weight, look sexy, and shoot the “After” photo.
Did they really eliminate any fat? Nope. It’s an illusion the vast majority of the time and it’s legal for the companies to market this way. So no diet pills ladies, they DO NOT work.
The aim of this story is to get you to do the same as the “actresses” in these advertisements when you have a deadline to look good coming up and you’ve got to drop a couple dress sizes. Cut out the salt, remove the sugar, and drink a ton of water. That alone will get you almost all of the way there.
Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you’ll be astonished at how fast you apparently drop inches.
It can be difficult for anyone, but here are a couple ideas for exercises that work for weight loss, just just click the link. Here’s a great article on no more exercises to reduce tummy fat.
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