A number of Great Fat Burning Foods
Slimming down and losing weight is not only about exercising. For sure, it’s very important to be active and exercise, but there are additional factors too. Factors which you probably have not thought about but should have.
No, I’m not talking about starving oneself and cutting calorie consumption. Even though it might appear like going on a diet is sensible at first glance, the body just does not work properly that way. Decreasing calories is likely to make your body think it’s hungry, thus stimulating the entire body to hang onto the maximum amount of fat and calories as it can. People who’ve tried reducing your food consumption before with less than stellar results can probably identify with that statement.
Ready for the good news? You will be surprised to know that certain foods can actually provide nutrition, delight your taste buds and encourage your body to burn more fat than it otherwise would. Who would have thought, right? You can eat foods that actually make your body want to burn fat, instead of just getting fat!
So, what are these miracle foods anyway? Here’s a short list to get you started in the right direction:
1. Calcium products like cheese and yogurt. There have been more than 90 studies that suggest high calcium intake encourages your body to gravitate towards a healthy weight.
2. Fish will also help you to lose weight because of the types of fat it contains. It may sound strange that I’m suggesting you eat fat in order to burn fat… Yes! Fish like salmon are chock-full of Omega-3 Fatty Acids. These fats are essential to the health of your body. They make you feel full faster and and keep your stomach satisfied for longer. Try to eat oily fish about two times a week for maximum benefits.
3. Green tea may increase your metabolism and accelerate the rate your liver burns fat at. It contains catechins – healthy flavonoid phytochemical compounds. About 5 cups a week coupled with exercise will help you burn fat the healthy way.
4. Foods high in fiber such as Cherrios (composed of oats) or barley promote the loss of abdominal fat.
5. Eggs are high in protein, which is important to weight loss in many ways. If you want to hold onto your muscles while you’re losing weight, you need to consume enough protein. This is important because muscles tend to burn calories at a quicker pace than fat. Protein can also be tougher to break down compared to other foods, so your body uses more energy (and calories) than usual.
So there you go! Now you understand that eating is important while trying to lose weight, and cutting calories can only hurt what you’re trying to acheive. In fact, it will actually cause you to gain more weight – the exact opposite of your goal.
No more dieting and counting calories. No more avoiding eating out together with your good friends. No more going hungry when you should be eating a snack. All you have to do is try to switch your foods around a little bit and make healthier choices at the grocery store. Losing weight is easier than you thought when you have fat burning foods on your side.
A great resource for using foods to lose weight is the 7 Day Belly Blast
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