How to Naturally Calm Overactive Muscles
Muscle pains and spasms are very common discomfort for many people; luckily there are numerous pharmaceutical muscle relaxers that are available both as over the counter and prescription medications to help treat such pain. The drawback to these spasmodic drugs though is that some of them tend to have mild to very serious side effects; to avoid the danger of serious drug side effects more and more people are relying on natural muscle relaxers which can give equally strong relief without side effects. One of the main natural herb that have medicinal calming effects for relieving muscle pains is: Valerian: This herb is mainly used as sedative and can be used also as an alternative to the drug benzodiazepine, valerian is found mostly in Asia and Europe.
Here are some natural herbs that can act as muscle relaxant:
Chamomile: Long used in the beverage industry as herbal tea, chamomile has a calming effect that helps to reduce anxiety and stress. It is believed that chamomile’s calming effect also promotes drowsiness and aid in a restful sleep. Chamomile can also be used in aromatherapy and helps to relieve muscle stress.
Using Licorice: Licorice has many uses, which includes being used as cuisine spice, effective muscle relaxing herb, and treatment of other auto immune condition illnesses such as: rheumatoid arthritis, lupus, scleroderma and others.
Cayenne pepper: Also known as guinea spice, cayenne pepper can be used externally in poultice as a topical pain reliever.
none medicinal means to reduce muscle pain:
Aromatherapy treatment: Aromatherapy simply means pampering and massaging the body to reduce stress and anxiety. When the body is relaxed and is stress free, it reduces the chance of muscle spasm, and that is why aromatherapy is very effective muscle relaxing therapy.
Stretching to loosen the muscle: When people need to loosen up the muscle before certain activities they stretched so that they will not cramp up or have muscle spasm. Stretching is a perfect muscle relaxer when done properly.
Massages: Maybe the easiest and most readily available natural muscle relaxant, massage relaxes the muscles, loosens muscle tightness, and decreases muscle pains and stress.
Unlike commercial and prescribed muscle relaxants, natural muscle relaxants have little to no side effects. It is also inexpensive and available as over-the-counter nutritional and dietary supplements. Most natural muscle relaxers are recommended as an alternative to narcotics when temporary relief is needed. Moreover, natural muscle relaxers can be used to treat other symptoms unrelated to muscle conditions unlike commercial muscle-relaxers that are only prescribed to treat muscle-related symptoms. They do, however, have similar characteristics. Like other muscle-relaxants, natural herbs should be used sparingly by pregnant women, children, and the elderly. Consult with your physician or health professionals to determine if natural muscle relaxers are right for you.
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