How To Lose Weight: Running For Weight Loss
Did you know that if you’re running the wrong way, you can gain MORE weight instead. Knowing the ‘secret to running for weight loss’ will help you lose more weight while exercising less.
The conventional way of running involves pacing yourself, keeping a steady speed and running for long durations. In theory, running this way will help you burn more calories and lead to weight loss. ?However, it doesn’t work this way in reality.
People who run in this fashion for long periods of time will find that their hunger increases. Often times, you’ll get an appetite for something unhealthy or high in carbs. This means you burn plenty of calories while running, but just put them back on again afterwards, and then some.
This method is also not very practical. It is time consuming and your body is trained to shut down its calorie burning capacity when you quit running for the day.
There does exist, however, a different running technique that allows you to run for less time while burning more calories. You will also be burning calories even after you stop running. You will also find that you no longer have an increased appetite when running in this fashion.
The secret to running for weight loss is called High Intensity Interval Training, HIIT for short. This method of running involves sprinting for short periods time with rest periods in-between.
When done correctly, it will promote higher HGH production in your body. HGH stands for Human Growth Hormone and this hormone is the fat burning hormone. It also helps fight the aging process.
After a good HIIT workout fat continues to be burnt by your body for a further 8 hours. Thanks to HIIT meaning less of an appetite an and increase of HGH, it equals a great way to start running for weight loss.
HIIT is also very flexible, you can apply this method to any other forms of cardio, from exercise bikes to at home exercises. This is the secret to running for weight loss
I have an article on my blog that describes exactly how to do HIIT. To read it, click here => Running For Weight Loss. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at Get Ripped.
Processing your request, Please wait....
