How To Lose 20 Pounds In 2 Weeks
How to Lose twenty Pounds in 2 weeks can be a challenging request. To accomplish it you need to hit the perfect balance of diet, exercise, and sleep. Today we are going to look at how Asian Women manage to drop weight so quickly, including after giving birth, and how you can employ these same tricks and tips to get thin fast.
How To Lose 20 Pounds In A Couple Weeks
The very first thing I suggest to my customers about burning off so much fat in so short a timeframe is to be certain to Listen to your entire body during the process.
If you feel pain, soreness, dizziness, or other abnormal symptoms, I want you to discontinue the plan and see if you return to normal. You need to be careful because it effects everyone differently and you don’t want to push yourself past your own capabilities!
Now let’s look at some fundamentals:
1) Avoid carbohydrates – Carbohydrates are your worst enemy if you’re trying to lose twenty pounds in just two weeks, mainly due to the fact they cause water retention, stop fat deposits from being used up as energy, and push your insulin levels higher than they should be (which also limits losing weight).
Reduce the carbs immediately, especially “white” carbs like bread, pasta, rice, etc. You’re on a time limit so get serious for me. No carbs! Make your food consumption include as much protein as you possibly can, like tofu, fish, chicken, and lean meat. You’ll feel more full for a longer time period, trust me.
2) Eliminate sugar – Obviously sugar is a problem on a diet where we’re trying to lose twenty pounds in 14 days. It’s a simple carbohydrate, and worse, it’s generally made from high-fructose-corn-syrup, which is a big no-no.
Avoid sugar by consuming diet drinks that contain the organic leaf product “Stevia”. Stevia is an Asian secret we’ve used for years to get lean and it tastes as good as sugar but has NO calories.
3) More water – You read it all the time but you have to drink more water if you’re going to lose weight rapidly. The purpose is due again to water retention. If you’re not getting enough water every day your body actually RETAINS more water and makes you look puffy/bloated.
Consume at least 6-8 glasses of water per day (8oz size) to make certain you’re not only not retaining water but are actually purging toxins out of your system effectively.
4) Calories can’t surpass 1000 per day – You’re going to need to adhere to this one, fundamentally it’s the key element to making your target. Count your calories and try not to surpass 1000 total per day. Split up your meals into 4-5 seperate small snacks, that way you’ll never feel hungry. Make sure these mini-meals are 70% composed of protein, which can make you burn calories AND feel full with smaller portions.
If you do this right and get your timing down you’ll never feel cravings or hunger during the day, it truly does work.
5) Get a walk in – Some activity is required to make your goal weight in time. I advise as much as possible, if you can do a few high-intensity cardio sessions per week, by all means go for it. If your time is more limited however instead try to get your a 30 minute walk in every day, immediately after one of your mini-meals.
Walking after eating can help your body digest the food in a more efficient manner, and it will keep your metabolic process humming along as you work towards your target weight.
It’s Not That Difficult, You Can Do It
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