How To Deal With The Out-Of-Control Things
HoMaybe you think everything around you are out control but when you watch CNN, you will know the world is totally out of control. There is one thing under your control is how you will response to it and how much it can affect you. Here are some ways to gain back a little control when things feel out control in your world.
Perhaps you are confused why you can not control the stuffs, but when you turn on the TV, you may find how crazy out of control the world is. You have to clear that the golden rule of life has not changed, and it will never will: Stuffs happen. You can not control much of it. There is one thing under your control is how you will response to it and how much it can affect you. Here are some ways to gain back a little control when things feel out control in your world.
1. Make a list. Nothing will put more control back into your hands than taking you have to do appearing in your mind and writing all them down. Then develop a plan for how you will complete each one. For example, if you have a Christmas shopping on your lists, set a date, a time, and a limit time to go shopping. If you write one things on your lists is to clean your house, make it into manageable parts. So on Monday tidy the kitchen on Monday and on Tuesday the bedroom.
2. Build up tolerance to chaos by giving yourself small out-of-control experience. For instance, if you are the driver of the family car, have your partner drive when you all go out together next time. Ask somebody to interrupt you periodically, let your partner make the weekend plans with no interruption from you, turn over the bills paying to your spouse. These can help you learn accept being out of control.
3. Try to practice positive self-talk. It is great if there are somebody else will do this for you, but always you have to do this for yourself. The self-conversation means saying to yourself like: “I am going to be okay.” “I will get through this.” or “I need some time right now and I can come up a plan to handle this.”
4. Take time to relieve stress before you address the maelsatrom. Put your feet up, take deep breath, have a cup of tea. Letting yourself calm down is an area in which you do have control.
5. Create a perception which you have control. The researchers has found that the perception of control take much more importance role than actual control. For instance, people have the ability to tolerate a hot room if they know that they can turn the heat down. Think some little things that you can make the out-of-control things be more managabel.
6. Iron some things. Ironing is activity that does not use mind but it can still provide very visible results. You can turn a crumpled ball of fabric into a crisp garment, the sense of control you get will also carry into other areas of your life.
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