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For women, always worried that it will run rough  p90x workout dvd with leg training. In fact, as long as running the right way, not only will not make the legs thicker, but also lose weight. Do not believe you look at those long-distance athletes, their body is very symmetrical. Q: For me, sport is now more feasible a run every night. But I heard thicker legs would run, I am afraid to run out of “elephant feet” to. Will running make legs thicker? A: For women, always worried that it will run rough with leg training. In fact, as long as running the right way, not only will not make the legs thicker, but also lose weight. Do not believe you look at those long-distance athletes, their body is very symmetrical. In fact, thick thighs often the real “culprit” is fat. In general, the reduction was an increase muscle fat is much easier to effectively reduce fat over a period of time after exercise, the muscles often become strong, compact some, while the legs of the circumference will be reduced.

General jogging, running, and not to relax for the purpose of long-distance race  p90x dvd , are a relatively gentle exercise, make the fat disappear, while the degree of development of muscle is small, so these types of running not only will not let legs thicker, There stovepipe effect. Relatively mild in strength sports include: cycling, rope skipping, swimming and so on. On the contrary, fast running, relatively high intensity strength training and other exercise, will increase muscle size, legs thicker. Running mainly related to: the thigh quadriceps, biceps femoris, calf muscle. Stretch before and after the best running order. Stretch the muscles before a run to help warm up the body to increase flexibility, prevent sports injury.