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A meal after training on the fitness is essential P90x . Appropriate intake of carbohydrates into the energy supply of anabolic state. Success or failure depends on how you intake of carbohydrates. Carbohydrates after training can promote the secretion of insulin, insulin in the muscle recovery process within thirty important role: 1. Can the sugar from carbohydrates, “driven” to the muscle, energy reserves for the next train. 2. Can the amino acids from protein foods, “driven” to the muscle tissue, promote muscle growth. 3. To promote the inhibition of adrenal cortical hormone catabolism. Intake of carbohydrate per day for women generally 2-2.5 grams per pound of body weight, male 2.5-3.5 grams.

In order to maximize the use of anabolic training opportunities p90x workout , the best of the day arranged for 25% of the total carbohydrates in the training immediately after consumption. The ratio of 3:1 after training intake of complex carbohydrates and simple carbohydrates in favor rapid and sustained release of insulin, and can avoid low blood sugar. Do not light intake of simple carbohydrates, because they are digested quickly, and to the secretion of anti-insulin peak and fall quickly. The terrible side effects is to stimulate catabolism, insulin levels because the body in order to prevent the rapid drop, the secretion of another hormone, this hormone can lead to catabolism.