Trans Fat
We have heard about different sorts of fat. But what is Trans fat? Trans fat is the name of unsaturated fat. This fat may be monounsaturated or polyunsaturated but never saturated. In unsaturated fat the fat molecule contains one or additional double bonds between the carbon atoms. As you can find double bonds between the carbon atoms so the bonds between the hydrogen atoms are less. So it really is unsaturated. Only unsaturated fats can be this fat. Chemically this fat can be a lipid molecule. It contains 1 or more double bonds. These fats are also known as hydrogenated fats. These fats are made by adding hydrogen to liquid vegetables oil under pressure. This fat is difficult at room temperature. Maximum Trans fats are artificial. They’re man made. In some animal meat and dairy products we can discover Trans fat. These fats have irregular shapes. So the body does not know how to metabolize these fats.
In some foods this fats are present in high level .These fats are dangerous. They can trigger heart disease. In Pastries and cakes, French fries, doughnuts, cookies, biscuits, chocolates, mergerine, shortening, fried chicken, crackers, potato chips the above mentioned fats are present in high level
Some of these fats are found naturally. Name of 1 naturally discovered fat is CLA.CLA means conjugated lenoleic acid. This CLA has quite a few health benefits.
The Trans fats are not excellent for our health. These fats improve the cholesterol levels within the blood. Other harmful fats are also increased in blood as a result of these fats. They also decrease the very good cholesterol within the blood. These fats spoil the blood fat levels. They also raise the harmful lipids. They block the arteries and blood can not flow by way of them. Risk of heart disease is maximum as a result of these fats. In case of women the risk of heart disease is high. These fats decrease the cognitive function of the brain in people today much more than 65 years of age
These fats are very harmful for youngsters also. In fried sweets, namkeens, street foods, hotel and restaurant food, microwave meals, fast food and in junk foods these foods are available. Food manufacturers make these fats to ensure that the food can be stored for lengthy time. When hydrogen is added to vegetable oils this fat is produced. It improves shelf life, flavor and functional properties. People must not take this fat in huge quantity. Since this fat causes heart disease. This fat increases the risk of coronary heart disease. People are aware of the poor effect of these fats. So all of us ought to be alert although taking the foods which contain the above mentioned fats.
Would you like to know additional information about trans fat? Then enjoy learning information dealing with trans fat facts.
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