When People Quit Smoking, Is Weight Gain Unavoidable
You will find plenty of men and women who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Practically everybody they know who has successfully quit smoking genuinely packed on the pounds and they don’t want this to happen to them. So, does the connection between quitting cigarettes and weight gain need to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so frequently to people who “kick the habit”?
Lets take a look at what all of the factors are that trigger such weight gain in men and women who quit smoking and see if maybe this weight gain might be able to be controlled to where it doesn’t have to be a factor whenever you decide to put the cigarettes down for excellent.
The fact is you don’t have to gain weight whenever you quit smoking. You can find a lot of people who quit smoking who do not gain any weight at all. On average, people who quit smoking gain only up to 10 pounds. Studies have shown that folks who have smoked for 10 to 20 years or far more, or who smoked one or more packs of cigarettes a day have a higher tendency to gain weight than short time smokers and those who smoked less than one pack a day.
Nicotine, which can be a chemical found in cigarettes, does to a tiny degree maintain your body weight down. Whenever you quit along with the nicotine begins to leave your body, you might see a marginal amount of short term weight gain, but normally it’ll be no more than three to 5 pounds, mostly due to water retention.
The major reason why so many men and women will gain a significant quantity of weight even so, has a lot more to do with replacing the smoking habit with excessive eating habits. Many will substitute sucking on challenging candies all day to replace the cigarettes. Others will begin to simply snack on numerous foods throughout the day as a replacement for the old habit. The cigarette break at work becomes a snack break. The after lunch cigarette becomes the after lunch snack. It is this new habit, which is completed almost unconsciously, that’s mostly responsible for excessive weight gain when men and women quit smoking.
When you quit smoking, keeping aware of what you eat, whenever you eat, and how significantly you eat along with some physical activity will maintain that weight gain to a minimum and might keep you from gaining any weight at all. You also must think about that even in case you do gain 5 to 10 pounds from quitting smoking, the risks of smoking cigarettes are far greater than a 5 to 10 pound gain in weight.
Smoking is the cause of more than 400,000 deaths every single year in the United States. It would take a weight gain of over 100 pounds to equal the health risks of smoking cigarettes. Smoking causes your heart rate to boost, and you have twice the likeliness to suffer a heart attack than that of a nonsmoker.
You inhale around 4000 chemicals from cigarette smoke and 40 of these chemicals are cancer causing. Men are 22 times more likely to develop lung cancer than nonsmokers, and women are 12 times a lot more likely.
With a small effort on your part to maintain your eating habits in check and incorporate some exercise into your daily routine, weight gain can and will probably be a minimum of kept down to a minimum whenever you quit smoking. You’ll be in much better well being, feel better, and have a far more positive outlook on life when you make the choice to put those cigarettes down for once and for all.
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