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For men, it is the prime of life,  ghd pretty in pink aging, seem distant. However, this age is young to middle-aged men from the transition period, the physical skills of the subtle signs of recession have emerged, such as physical decline, muscle weakness, and decreased pulmonary ventilation. Therefore, men from the age of 35, there should be targeted to strengthen exercise. Prescription 1: abdomen leg raise exercise method: lying supine body inclined board, his arms straight, hands to hold the supports after the first, upper body fixed and abdomen legs straight up to do leg raise movement. Legs as close to the chest and then down, then leg raise, in turn. Requirements: ramp angle can be fixed according to their physical condition, such as waist strength is better, the slope of ramps may be larger, the power is small, the slope can be smaller. Abdomen leg raise, the legs straight; knees do not bend; leg down, the slow down, to stretch the abdominal muscles; a group of 10-15 times,  ghd iv 1-2 minutes rest after finishing, do next group exercises, do 2-3 group. 2-3 times a week. Role: To improve the waist muscles, chest expansion, and enhance respiratory function. Prescription 2: two from the practice methods supine: lying on the floor or the bed, legs close together naturally straight, his arms in the head after the natural extension. When sitting, legs arms while on the move under pressure, the middle of the body to move closer to the hip fold axis to form the body, and restitution, and then continue to do two sports played. Do l0-15 consecutive times, each time to do exercises 2-3 group exercise 3-5 times a week. Available the morning after or other exercise to support exercise training. Requirements: two-ups, the limbs to the