The Best 1-Hour Workout of Your Life
If you are finally ready to get in the best shape you have ever been in then you are probably wondering what the best course of action would be. After all, there are so many workout programs out there. Everyone wants to sell you something, which would be fine, if what they were selling was anything of value. It is important to make sure that if you are buying something to supplement your regular workout routine, that it is legit and it can back its claims.
When it comes to the workout you want something that will be well-rounded. It’s the one area where a lot of people go wrong, because they try to focus on one type of workout. You will find that this is the worst thing you want to do, because if you don’t get everything in you will basically be wasting your time. Actually, the best workout takes about an hour, and if you’re ready to make the change; the time is now.
20 Minutes of Cardio
Burning calories always starts with a little bit of cardio. Just 20 minutes can help you increase your metabolism, improve heart function, and decrease your cholesterol. Plus, if you’re experiencing high blood pressure this can help to lower it. There are tons of benefits surrounding cardiovascular workouts, which is why a lot of people aren’t paying attention to the benefits of exercise.
Cardio will allow you to increase your heart rate with just a 20 minute routine. Whether you’re spinning, running, speed walking, or just doing an aerobic exercise; each one of them will help you burn those calories. Just make sure you have plenty of warm-up time and cool-down time involved.
20 Minutes of Circuit Training
When you’re working with circuit training you have mixture of resistance training and intense aerobics. The goal here is to target fat loss and improve your heart and lung fitness. During this time you will also see an increase in your muscle mass, but this is done through moving from one exercise to another. Most importantly it is a rapid movement.
An example of a circuit-training workout would be to complete as many pushups within 30 seconds. Then complete as many full squats as you can within 30 seconds. Keeping with this time frame, move to sit-ups, lunges and then to chin-ups. Once you have gone through all of those, repeat the entire cycle starting back with the push-ups.
20 Minutes of Abdominal Exercise
You probably already know that abdominal exercises help strengthen the abs. But what you may not know is that strong abs are vital for protecting your internal organs and for aiding in your breathing, especially when you exhale. When you work on your abs, you will also improve your core stability.
One of the best ways to build the abdominal muscles is by using an exercise ball. You can place the ball on the floor and then sit on it. Make sure your feet are touching the floor, but make sure they are completely flat. Then just roll back and lie down on the ball. This should be to the point when your thighs and torso are aligned with the floor. Once you start raising your torso back up to a 45 degree angle you will feel the contraction. This exercise only needs to be done for 20 minutes.
Get rid of the work out videos, complicated diet plans or expensive health club fees. Why not workout from the comfort of your own home with a Total Gym fitness machine? While a personal trainer can be helpful, our lives have become so busy that many people are turning to trusted brands in the fitness industry like Proform to take their workout home.
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