Discover The Advantages Of Raw Food And Enhance Your Health
Raw food is food consumed in its natural state. It has been unprocessed and could either be organic or inorganic. Foods that have been heated below forty degrees centigrade also fall under uncooked foods category. This is so as to maintain the foods enzymes and make the most of its nutritional value. They require minimal preparation with the option of blending, chopping or juicing.
Types of uncooked foods include vegetables, fruits, nuts, some meats and unprocessed dairy products.Most vegetables which can be eaten raw are lettuce, carrots, beetroot, rocket leaves and peppers. Vegetables can be diced and mixed in a variety of ways to make salads as a complete meal or an accompaniment. Vegetables can also be blended to make healthy and nutritious vegetable juices. The benefits of vegetables include improved digestion, healthy skin and provide fiber in the diet.
There are many benefits to adopting this kind of diet. The health benefits are numerous. Uncooked foods are generally rich in water, which is a vital part of body cleansing and excretory process. Again, eating this foods means that the dieter is free from metal contamination which occurs when cooking is being done through the utensils used to cook. On top of that, most fried foods have the added risk of charbroiling, and the soot that results can cause cancer in the long run. Unprocessed foods contain chlorophyll, which is essential for our minds and our bodies.
Some meats such as fish, eggs and fermented meat can be eaten raw or can undergo natural processes such as smoking. Meats that have undergone little or no processing are packed with nutrients such as omega 3 fatty acids which are responsible for overall cardiovascular health.Dairy products include non pasteurized and non homogenized yoghurt, cheese, and milk and contain calcium which leads to a strong teeth and bones.
The result is that people who avoid animal and processed foods do look younger, and have a glow about them. Lastly, another benefit is the increase in energy levels that comes about due to the simpler digestive process. (Meat takes a while to be digested)
There are various cultures in the world that have a organic and unprocessed food- based cuisine. It is also interesting to note that these societies have a longer life-span than meat loving, processed food based nations. The Japanese for example, have a diet based on fresh food, boiled food (if it must be cooked) and a lot of sea food. They have a penchant for raw fish eggs (sushi) tofu, and a lot of sea weeds which only have to be cleaned sometimes or at the very least boiled. The Eskimo people, as well as the Inuit people have been eating uncooked fish and meat for centuries to the point that some of these tribes are exclusive in their dietary choices.
It is important to take precautions when handling uncooked food to avoid germs which might result in infections. This includes handling the food in a hygienic environment and thoroughly washing the fruits, vegetable or whatever food before consumption.
Raw food is suitable for people of all ages and can be incorporated in the daily diet. This can be in the form of a snack, health juices or as a complete meal. Its benefits are vast and the preparation methods are relatively simple, making it convenient for school, work or at home as a quick meal or snack.
Wondering just why you should choose to eat raw food? Get the exclusive low down now in our complete best Raw Food Recipes guide.
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