Omega-3 Efas and Strokes
DHA supplements are so important to brain health as a consequence of all the omega-3 efas, DHA, or docosahexaenoic acid is the one which is most prevalent in the brain. Although numerous studies have not shown that omega-3 fatty acids can help cure Alzheimer’s, there is a link between getting the right quantities of omega-3 essential fatty acids in your diet and not developing Alzheimer’s in the first place. Not only has a link between omega-3’s and Alzheimer’s been found, but a link between omega-3’s and strokes exists, too!
The problem with omega-3 fatty acids is we can’t manufacture them in our bodies from other substances. We have to get our omega-3’s from our diets. This is a difficult issue, because our diets don’t contain the omega-3’s they used to. One big way people get omega-3’s nowadays is through eating fish, specifically cold water fatty fish. So, you should expect that folks who consume a lot of fish don’t develop as many problems like strokes as people that don’t. And usually this is basically the case…but not always.
In the USA, we have an area known as the “stroke belt”. This is a section of the South where stokes are statistically more widespread than in other areas. Specifically, the stroke belt includes North Carolina, Georgia, South Carolina, Alabama, Mississippi, Tennessee, Arkansas, and Louisiana. What’s odd in regards to the stroke belt is people who live there are more prone to eat more servings of fish in a given week than folks in other places of the country. So, you would probably expect people in the South to have less instances of strokes, not more.
Scientific study has been looking into this. And have determined that although people in the South eat more fish, they may be more apt to eat fried fish. Apparently frying destroys a number of the omega-3 efas in the fish. So, it’s not just eating fish that counts. It’s how we cook it.
Another issue might be the species of fish eaten. Omega-3 fatty acids are much more frequent in fish that come from cold, Northern waters. Fish like tuna, for instance, tend to have a much higher omega-3 essential fatty acid concentration than fish from tropical waters. Moreover, farm raised fish of any species have less omega-3’s than fish caught wild. Fish don’t make omega-3 efas. They get them from their diet. Additionally , the diet of farmed fish is generally deficient in omega-3’s.
Lee Cole is an avid fitness and exercise enthusiast! To find out more about dha supplements, take a look at this article on Lee’s site about DHA Supplements.
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