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Health can take a bath? Recently, for urban life stress , lack of exercise resulting in blood barrier, toxins build up the body, causing physical discomfort and sub-health status, health experts to bring a new concept of showers. Shower daily good health regular Western believes that the body’s energy system is the body regular. Morning to night heat storage time, but in the afternoon to night this time period, the heat is continuously lost. So every day, shower in a fixed time period is in line with the law of the physiological cycle. The Chinese believe that the human body different “gas” to maintain the operation of the organs and regulate their function, if the “gas” poor circulation, it will affect body functions. The motion, pressure, light external factors can have a positive stimulus to the body, so that the body “Qimai” smooth, to the effect of health. To pass Qimai must have an adjustable hand-held shower water quality model, which is the key to health shower. The course of a day in the shower by 5 minutes, with the shower water flow regulating different acupuncture points and stimulate the body’s internal organs, can Tongmai gas, ease pain, and this method is simple and easy people’s lives. First heat, cold and promote blood circulation experts believe that alternating hot and cold water shower massage can help promote blood circulation, but must first heat, cold. Water in the skin surface blood vessels and diastolic relax the muscles, helping self-relaxation, when the body is warm enough, then the cold bath. It can tighten the blood vessels and promote blood circulation, mental and physical excitement. Shower massage the body must then be washed. Appropriate to increase the water temperature when the first point, while strengthening the flow intensity, the use of massaging water to do a full body massage,rosetta stone language learning, relax the muscles and ligaments, and concentrated in parts of muscle tension or soreness in the ligament. When the body has been preheated with hot water massage, you can try cold water massage. Cold water massage should be gradual, not immediately placed in cold water will flow down the body, it should start with the face, feet or hands these parts, and then slowly toward the chest. If it is difficult to accept cold water, can be only shower from feet to knees and then from hand to elbow, to move up a little every day pandora bracelet , could get.