Health Supplements For Women
It should come as no surprise that women have different nutritional needs than men. Women’s bodies handle stress differently than men’s bodies, and their complicated systems need a variety of nutrients to do at optimum levels. Because a woman’s health changes with the cyclical nature of her body, it is necessary that she keep up with this cycle and supplement her nutritional intake accordingly. Let’s consider how a woman can best do that to maintain peak health all year long.
Many people can usually benefit from supplementing with Essential Fatty Acids, or EFAs, but you are of utmost import for ladies. They are not only required for optimum brain functioning, these supplements play an important role in heart health for women. They are quite good for the head of hair, skin and nails, all of which concerns are on the top of the woman’s list.
Women is going to do a lot with regard to beauty, and it might even include eating fish once they don’t like the flavour from it. Salmon has become the best natural supply of EFAs, but if you would prefer to take your omega-3 fatty acids quickly and easily you can do so with a tablet or capsule. If you are diligent together with your supplement regimen, you can reap exactly the same benefits as you would by eating a lot of fish.
Another extremely important supplement for women is folic acid. Your body does not easily manufacture folate, so it’s vital that you supplement the diet with this particular B-vitamin derivative. It is especially critical for women to obtain folic acid, especially women of child-bearing years. Every prenatal vitamin contains folic acid and many practitioners will suggest an additional folate supplement even while a pregnant woman takes a prenatal vitamin.
This is true despite childbirth, and while a female continues to be breastfeeding. Folic acid deficiencies happen to be known to cause birth defects. If you’re inside the range of child-bearing years and you believe you may conceive, it is a wise decision to start supplementing with folate even if you don’t anticipate pregnancy for many months. The best plan for a safe and healthy pregnancy would be to develop folate in your body before the time when a developing fetus should depend on it.
Calcium is a mineral that’s especially important for ladies to possess in plentiful amounts. Women less difficult more vulnerable to osteoporosis, and the possibility of developing this debilitating condition can be greatly reduced if you take in sufficient levels of calcium before you significantly age. Together with calcium, women should take magnesium inside a ratio of 2:1. Magnesium helps calm anxiety, and more essential for women it cuts down on premenstrual cramps and hormonal fluctuations that cause emotional upset during this time of the woman’s cycle.
During a woman’s cycle, certain herbs have been touted to be quite helpful although they remain somewhat controversial regarding efficacy and safety. One herb that is extremely popular for women is dong quai, that is believed to lessen moodiness and cramping and have an effect on estrogen and progesterone levels.
Another herb that is noted for this is wild yam. Some women use a cream made from wild yam that you can rub straight into the skin of your hands or elsewhere, and they indicate that it evens your amounts of estrogen and progesterone since the herb itself has plant hormone levels similar to those a female has during her menstrual cycle.
As indicated above, the efficacy and safety levels of these herbs in many cases are the subject of much debate among health professionals. Last on this listing of herbs is black cohosh extract, which again is used by many to assist ease premenstrual symptoms. It can go in tea or tincture form, as well as comes in a capsule or tablet in the event that is preferable.
It’s imperative that ladies supplement their diet with crucial vitamins, minerals and herbs for several reasons. It’s not only important during periods of added stress such as menstruation, but a women’s body has a tendency to have additional stress for a number of reasons all year long.
Childbirth, preparation for childbirth, the after-effects of childbirth in addition to menstruation and pre-menstruation all require additional nutrient intake. For older women, the problem of menopause and peri-menopause arises and this too is taxing about the delicate balance of hormones.
Increase many of these stage-of-life issues the daily stress of child-rearing and other issues which is no surprise women need serious supplementation. Even if you’re a female who eats right and gets proper exercise, chances are you could benefit from additional supplementation. It is never too late to make sure you get the right nutrients for that healthiest life possible.
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