Create A Healthy Reduced Calorie Salad With A Few Simple Secrets
Salads can be healthy and filling, yet they may also be highly fattening if they’re drowned in high calorie toppings. The typical salad from a diner loaded with ham, salad dressing, cheese, eggs and sesame seeds could contain upwards of 1000 calories.
Luckily, you can indulge in a salad minus the additional calories. Here’s four tasty tips to create a salad which is big on flavor, though not on your waist.
Include a choice of lettuce
A cup of lettuce gives a host of healthy benefits including vitamins, folate and lutein and weighs in at just 10 kcal a cup. Throw in a range of leafy greens like spinach, kale, lettuce to provide more flavor and kick to your salad while delivering an array of nutritional benefits.
Mix in some veggies
Just like lettuce, fresh veggies are a good way to provide nutritional value as well as an unique flavor to your salad while only adding minimal calories. Load on the veggies such as peppers, cucumbers, cauliflower, onions to name a few. Just avoid vegetables that are fried and/or marinated in high calorie sauces.
Kick it up with some protein
Make a salad into a well-balanced meal with the help of a little lean protein. Grilled chicken, egg whites, tuna, salmon as well as low-fat cottage cheese are generally great choices that can truly add a lot of flavor to your salad. Once more, pass on the deep-fried or heavily marinated versions.
Top the salad wisely
A salad isn’t a salad without dressing, however this is what will normally make or break the salad. A small 2oz serving of creamy caesar sauce has 190 kcal and 18g of fat. Unfortunately, a lot of individuals don’t end at 2 oz. Opt for low-calorie types of your preferred dressing or maybe try olive oil and vinegar to add some taste.
Shed even more weight by following a simple low calorie diet and utilizing a few weight loss techniques!
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