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First,   thomas sabo the drug treatment program: many kinds of diet pills available in the market now, many people complain that after taking no significant effect or no effect, in fact, this is not the right medicine caused. According to the World Organization’s definition of obesity is a chronic disease, therefore, for people who each want to lose weight, weight loss in preparation before the fat should first understand their main reason and the most suitable way to lose weight and drugs, and in specialist developed under the guidance of a doctor the whole weight loss program. Second, the exercise program: Exercise is the best time is before 9 am and after sunset. Should choose the form of gentle exercise such as jogging, swimming, aerobic exercises, exercise 1 hour every day. Third, the diet plan: diet can reduce the intake of energy in the body. Diet should be light-based. You can enjoy enjoy, eat and drink fresh fruit and vegetables (do not worry about fat because fruits and vegetables can reduce fat, increase complex carbohydrates) to reduce your need for other foods. In addition, weight loss is, fortunately, the hot weather will suppress appetite. Do not feel hungry because how often we do not want to eat. But may be a wait until the sun sets, the temperature dropped, we wanted to sack cookie box and refrigerator. So, if you want to lose weight, you can eat 5 meals a day, each time the number of eating less, time should be uniform, so you can play the role of weight loss. Get up at 6 am skipping rope skipping. How many jump with your body may be. I began to jump from 400, 100 every 5 days plus the next jump. Tap dance through the legs to relax and focus on tapping the lower leg, and then stretching pulling tendons. Otherwise a small calf becomes large. Dance through a cup of water to drink, preferably water, honey, do not tune too strong. Just about 300 to 500 ml. Breakfast breakfast breakfast around 7 o’clock. This is a scientific diet time. I prepared breakfast is this: two slices of whole wheat bread, a cup of sugar-free milk.  discount hair supplies If the hungry can eat two eggs. Can not be much longer, remember Oh in the diet. Is the key to weight loss drinks soy milk should not be spared Oh, also must be whole wheat bread, and can not eat other