Exercise While Dancing – Do The Salsa
You probably might have tried several exercise regimens and end up being frustated and most of the time not being able to finish the course as you’re just tired of the demand and repetitiveness – and most of the time not seing any results. That is why you should definitely consider salsa dancing as a way to lose those extra pounds but at the same time have fun while doing it. Fitness experts themselves have said that you could burn up to ten calories per min with sals dancing. What’s nice is anyone can do salsa dancing. It’s an excellent workout exercise that combines aerobic and anaerobic training. Just a single session of salsa dancing can get you rejuvinated – it could make you feel good and at the same time have fun.
Being and shape, geting fit and having fun – Salsa dancing would be the best way to enjoy yourself. Compared to most exercise programs, it does not include very intense and strenous movements, but it does tone you body as it is an excellent cardio workout.
If you would notice long time salsa dancers have an excellent body shape because of lot of muscles groups are being used. Here are the particular muscle groups worked during a casual salsa dance: Calf muscles, hip muscles, hamstrings, arms – shoulder muscles and triceps, quadriceps.
Salsa is also an excellent exercise choice because it combines individual dance routines that can also be paired up with a partner. Though it could be done alone, having a partner makes salsa dancing more appealing.
If you are just a beginner, your first dance would give you anaerobic workouts. But as you advance to quicker salsa movements that are more complex like the professional salsa dancers twirling through the air with jumps and intense spins requiring strength, you will most likely be working your body anaerobically. This means that your muscles are working at a high intensity level.
So if you feel bummed one Saturday night and feel guilty that you missed a session of your weekly exercise routine well why not check out your local salsa club for a quick pick me up that will improve your social circle while also helping you keep the pounds off. But don’t forget, a good workout routine also entails eating right. So, drink plenty of water, eat your greens, eat lots of healthy nuts like cashews and almonds (stay away from peanuts as these are very fattening), and don’t forget that fruits are your best friend.
If you are in the Greater Vancouver area and looking for Dance Classes Vancouver – whether you would like to learn salsa or ballroom dancing then do check Dance Studio Vancouver to get your self dancing. The hardest part in dancing is the first move, just visit our site and let our dance instructors get you in the groove and start dancing.
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